Fancy a snack? Take a glass of (butter) milk, a bowl of yogurt or cottage cheese. Dairy is packed with vitamins and minerals, of which calcium is best known.
Dairy also contains proteins , which provide a satiety † So tasty and healthy! Plus:a dairy snack makes it easier to avoid (unhealthy) snacks.
Preferably go for a semi-skimmed or low-fat dairy variety † This not only saves calories, lean and semi-skimmed products also contain little to no (saturated) fat †
