Do you know the zero calorie diet?
According to this theory, by choosing to eat low-calorie foods, the energy you burn from eating those foods exceeds the number of calories they contain.
This means that the number of calories needed to consume these foods exceeds the number of calories in the foods you eat.
It is difficult to determine if this theory turns out to be correct. But what is certain is that low-calorie foods can actually help you melt off your extra pounds.
In this article, we have selected for you 20 foods that contain less than 50 Kilo calories (for a portion of 100 g).
To get an idea of what that means, let's take chicken for comparison.
Considered a low-calorie food (namely 172 Kilo calories for a 100g serving), chicken is much higher in calories than the 20 foods on this list!
Yes, these foods are really low in calories. Yes, thanks to them, you will really to be able to lose weight.
So, without further ado, discover the 20 low-calorie foods that you can eat with pleasure:
Content per 100 g: 16 Kilo calories
Celery is a funny food. When you eat it, you don't really feel like you have something substantial in your mouth. It's no surprise that we learn that this vegetable contains almost no calories!
The stringy texture of celery stick seems to have been specially designed to retain all the water it contains.
Many people eat celery with cheese, a high fat food. But if you are counting your calories, avoid this kind of accompaniment, unless it is low in fat, such as cottage cheese.
Content per 100 g: 47 Kilo calories
Everyone knows that oranges have a high content of vitamin C , but they also have one of the lowest caloric intakes among fruits. It remains to be seen whether the calories burned when you eat an orange actually exceed your caloric intake.
Anyway, let's not forget that the main objective of a low-calorie diet is not to completely eliminate calories, but to have a caloric intake below the recommended daily allowances. The real goal is to reduce your calorie intake, and an orange can help you achieve this goal.
Content per 100 g: 25 Kilo calories
Cabbage has many beneficial properties. Indeed, it can fight against the appearance of cancer and cardiovascular diseases . But did you know that cabbage is also on every list of foods that can help with weight loss?
Moreover, the caloric intake of cabbage is so low that we burn most of its 25 Kilo calories just by going about our daily tasks.
Our favorite recipe to take advantage of all these benefits? A good cabbage soup. It's a remarkably filling meal but has far fewer calories than most soups.
Content per 100 g: 20 Kilo calories
Asparagus is an excellent side dish for your meals. Thanks to their high fiber content, they have a satiating effect, but without exploding your calorie counter.
To taste the asparagus, you can of course grill them or steam them. But you can also add some raw asparagus to your green salads, to add more crunch.
When cooking asparagus, take care to go easy on the butter or fat (as this can significantly increase the calorie count).
Content per 100 g: 43 Kilo calories
To take advantage of the low calorie content of beets, prefer steaming, boiling or grilling. Indeed, beets macerated in vinegar have a higher calorie content.
Beets are also rich in betalain, a natural antioxidant found in few foods and which gives beets their characteristic red color.
Content per 100 g: 16 Kilo calories
Cucumber is a food that contains a lot of water. Like celery, it's no wonder it's low in calories. That's why cucumbers are a perfect accompaniment to preparing mixed salads — especially with other low-calorie vegetables.
Cucumber is an excellent food for weight loss. You can eat your fill while keeping the calorie count of your meals to a minimum. Combined with a more active lifestyle, you can really tip the scales in your favor — literally and figuratively.
Content per 100 g: 16 Kilo calories
Don't worry, we don't expect you to make meals eating exclusively lemon :-)
However, it is good to know that you can use the lemon as much as you want , without any risk of exploding your calorie counter.
That's why lemon is a perfect accompaniment to your food, whether it's a simple glass of water or your favorite fish recipes, like our delicious baked hake fillet with lemon sauce.
In addition, the benefits of lemon on your health are well known. It is an alkalizing food and high in antioxidants .
To discover: 11 Lemon Water Benefits You Didn't Know About.
Content per 100 g: 25 Kilo calories
Cauliflower is one of the lowest calorie foods. If that's not enough to convince you, this vegetable from the Brassicaceae family also has powerful health benefits.
And these benefits are many. Cauliflower is an anti-inflammatory; it stimulates the functioning of the digestive system and it regulates the cardiovascular system .
All in all, cauliflower is an ideal food to help you lose weight. And at only 25 Kilo calories per 100 g, you will easily burn all its calorie content just by cooking, such as this delicious gratin of cauliflower with bacon bits.
Content for 100 g of chanterelles: 38 Kilo calories
Whichever variety of mushrooms you choose, it is more than likely to contain very few calories. It's simple, mushrooms and calories just aren't meant for each other.
Therefore, when you use the mushrooms in your favorite recipes, you can really eat your fill.
Even button mushrooms, one of the most popular mushrooms, are low in calories (only 22 calories per 100g). That's probably why vegetarians use mushrooms to replace beef.
Content per 100 g: 30 Kilo calories
Despite its naturally sweet taste, watermelon contains few calories. In fact, watermelon is the sweetest food on our list of foods under 50 Kilo calories.
More good news:not only is watermelon a delicious fruit that you can devour, but it is also loaded with antioxidants .
In addition, watermelon can also boost your basic metabolism to help you burn even more calories. Watermelon has only one problem:it is so delicious that you have to be careful not to eat too much of it.
To discover: The 14 Foods That Boost Your Metabolism and Weight Loss.
Content per 100 g: 17 Kilo calories
Do you like zucchini? That's good, because it's a particularly low-calorie vegetable — and not just as a side dish. Indeed, zucchini comes in several appetizing variations, which makes it the queen of summer:zucchini cake, zucchini quiche, zucchini gratin, etc.
In addition, this particularly versatile vegetable contains so few calories that it is almost impossible to gain weight while eating it. However, as the saying goes, “who does not measure, hardly lasts”. Therefore, enjoy the goodness and low calorie content of zucchini, but don't overdo it either!
Content per 100 g: 17 Kilo calories
Tomatoes are one of the healthiest foods. No wonder they're on our list of low-calorie foods. In addition to their low caloric intake, tomatoes are also rich in lycopene, a natural pigment with anticancer properties . Lycopene is also known to fight against cardiovascular diseases .
And at only 17 Kilo calories per 100g of tomatoes, you'll burn off its calorie content just by preparing the meal. Combined with other foods on this list, you can easily prepare delicious, perfectly balanced, low-calorie meals.
To discover: The Delicious and Economical Recipe for Stuffed Tomatoes.
Content per 100 g: 42 Kilo calories
Grapefruit has a solid reputation as a fat-burning food for losing weight at a low price. This reputation is well deserved because grapefruit speeds up sluggish metabolisms .
In addition, doctors recommend that heart patients eat grapefruit after surgery.
Granted, grapefruit isn't the lowest calorie food item on our list. But at only 42 Kilo calories per 100 g, it is certainly not by eating grapefruit that you will gain weight.
In fact, grapefruit can help you reduce your daily calorie intake and to melt away the extra pounds.
As a general rule, fruits contain more calories than vegetables. But by choosing the right fruits, you can control your calorie intake while adding more taste and flavor to your meals.
Content per 100 g: 43 Kilo calories
Of all the foods, Brussels sprouts have the worst reputation. Who hasn't seen a child trying to sneak his Brussels sprouts to Médor, under the table?
It's a shame, because Brussels sprouts are literally full of nutrients but contain relatively few calories.
Brussels sprouts are also part of the brassica family. In fact, they share the goodness of cabbage, broccoli and cauliflower. Decorated with cheese or a little butter, they are even better.
But be careful, as this can dramatically increase their calorie count. In fact, be careful not to overdo it on the fat and find the right balance for a delicious meal and balanced.
Content per 100 g: 49 Kilo calories
Kale is so good for your health that you should eat it a lot more often. It is rich in protein, fibre, vitamins, minerals and essential nutrients .
And that's not all. Not only is kale good for your health, it is also low in calories.
So if you're looking for a low-calorie snack, try this potato chip alternative. Just bake a few kale leaves in the oven, and season them with a little salt and spices of your choice.
Content per 100 g: 28 Kilo calories
Certainly, few people will really want a meal consisting exclusively of turnips. But it's good to know that turnips have little impact on your daily calorie intake.
The turnip is a vegetable that is found from time to time in recipes. But most often, it is eaten as an accompaniment.
And like asparagus, you can also try adding it to your green salads to add a bit of crunch.
In addition, turnips have anti-inflammatory properties . In fact, eating turnips can help you cure diseases caused by excessive inflammation in the body.
Content per 100 g: 52 Kilo calories
“An apple every morning keeps the doctor away. The saying is confirmed:rich in antioxidants, vitamins, minerals and fibre , the apple really does not deserve its forbidden fruit status.
If you're watching your daily calorie intake closely, apples are a safe bet. To avoid succumbing to unhealthy snacking , like crisps and other “junk”, the apple is the perfect natural snack.
To hold on until the next meal, you can always count on a good apple to snack on WITHOUT gaining extra pounds.
Content per 100 g: 40 Kilo calories
Onions are one of the most used foods in our recipes. And lucky for us, because they are also low in calories.
Admittedly, very few people bite into an onion like one would into an apple. But again, it's good to know that adding thinly sliced or chopped onion to your favorite recipes and soups isn't going to blow up your calorie counter.
Onions are often categorized as health-promoting foods that can help you shed those extra pounds.
In addition, several scientific studies indicate that onions are rich in flavonoids that are highly beneficial to the body.
To discover: Health Benefits of Onions.
Content per 100 g: 41 Kilo calories
You probably already knew that eating carrots is good for your eyesight. But there are other good reasons to incorporate this vegetable into your diet.
Thanks to their low glycemic index, carrots can help you regulate your blood sugar level . They are also a natural diuretic .
In fact, they help eliminate water and excess sodium from your body. Finally, carrots also have anti-inflammatory properties to help relieve your inflammation.
To discover: How To Store Carrots For Months.
Content per 100g:34 Kilo calories
Broccoli is simply a superfood. There is no other way to present it. This vegetable is full of anti-cancer molecules , is full of elements essentials and has low calorie content .
But broccoli also has a high fiber content which regulate the functioning of your digestive system, an essential benefit for people trying to lose weight.
And thanks to its high vegetable protein content , broccoli can also help you build more muscle mass during your fitness workouts.
There you go, you now know the list of the least caloric foods :-) All these foods are good for the diet, provided you eat a balanced diet!
If you are looking for other fat-burning foods and recipes, I recommend this book "100 slimming and tasty recipes to melt".
