Coconut water is more thirst quenching than water ( !) and in addition to being tastier, it is healthier.
Why ? Because this drink is full of nutrients that are good for your health.
Which ones? Well, here is our list of its 8 benefits which explain why you won't be able to do without it.
Coconut water is very low in fat, so you can drink plenty of it without worrying about gaining weight (not like soda or even fruit juice...)
In addition, it helps to decrease the appetite t and it easily fills the stomach. What more could you ask for?
That said, consume in moderation if you do not play sports, because it is more caloric than water, and you will therefore end up gaining weight!
Calling all those who suffer from their acne or damaged skin!
Apply coconut water on your skin. Not only does it clean , but in addition it softens .
And drink it too. It hydrates your skin from the inside and regulates sebum secretions. Less oily skin is healthier skin, so go!
Did we push the drink a bit yesterday? No worries. When you have a hangover, you need to hydrate and soothe your stomach. Coconut water does both!
In addition, if you have vomited a lot (well yes, it happens), it allows you to replenish your energy and nutrients without weighing on your digestion.
And speaking of which, yes, it also helps with digestion. In fact, it is ultra-concentrated in fibers , so it prevents indigestion and calms acid reflux (like fruit, but less heavy).
The components of coconut water are more effective than those of sports drinks!
During intense sports sessions or even long physical activities, the body loses a lot of minerals , and guess what? Coconut water will replace them immediately.
Attention, we move on to the figures:on average, it contains 294 mg of potassium and 5 mg of sugar (natural).
Sports drinks? Half the potassium and at least 5 times more sugar... In addition, coconut water contains less salt.
Anyway, we'll make it short for you, it's great for sport.
For those who have too much tension, coconut water is a good solution as it balances the level of electrolytes in the blood.
Drink a little in the morning for maximum effect.
Unlike other drinks on the market, coconut water contains 5 essential nutrients for the body :calcium, magnesium, phosphorus, potassium and sodium.
Like water, it is therefore consumable by everyone because it can only do good.
What does it mean ? Simply that in case of emergency, it can be injected directly into the veins to rehydrate a body . This has been done for a long time in the Pacific Islands.
You can find coconut water in organic stores .
To buy now, we recommend this organic coconut water.
