I'm a big green tea drinker.
If I drink so much, it's mainly because I've always heard that it's good for your health.
Recently, a friend even told me that green tea was a good way to lose weight!
It prompted me to research the benefits of green tea, which we talk about so often.
Green tea has been known for its medicinal benefits for millennia.
We find its origins in China. But it is consumed throughout Asia for its many virtues. Its importance is crucial in the daily life of Asians.
It is a drink that has several uses and benefits, ranging from reducing blood pressure to treating cancer. It is also credited with detox properties. And it is also used as a grandmother's remedy to cleanse the liver.
And why not black tea, then? Good question, because both come from the same plant:the tea tree!
What is green tea? The difference between black tea and green tea is in the processing of the leaves. Black tea is made in such a way that there is fermentation of the leaves.
On the contrary, green tea is processed to avoid this fermentation. The result is that green tea preserves its natural levels of antioxidants, in the form of polyphenols.
It is these antioxidants that will give green tea its natural benefits.
Here's a list of the surprising benefits of green tea – benefits you probably didn't know about.
These are benefits that are still being debated.
So, do your own research if you're going to use green tea medicinally.
In the meantime, here are 11 health benefits of green tea.
Surely you have heard of metabolism. This is the process by which our body burns calories. However, green tea increases our metabolism. This is one of its significant advantages!
The polyphenols in green tea will intensify the oxidation of fat. They will also convert our food into calories.
Green tea may help control diabetes. One of its benefits is to act as a regulator of our glucose levels after meals. As a result, it avoids insulin spikes and fat accumulation.
Medical researchers believe that green tea works on the lining of blood vessels. It helps them stay more flexible and better withstand changes in blood pressure. In addition, the tea could prevent blood clotting, the main cause of heart attacks!
Green tea reduces the risk of esophageal cancer. Many researchers believe that green tea is able to kill cancer cells. In addition, it would act without damaging the healthy cells around the cancer.
Doctors distinguish between good cholesterol (HDL) and bad cholesterol (LDL). Green tea lowers bad cholesterol. In addition, it improves the good cholesterol / bad cholesterol ratio.
Researchers have found that green tea delays the deterioration caused by Alzheimer's and Parkinson's disease. Research on mice indicates that green tea protects and repairs neurons.
Green tea contains a powerful antioxidant, catechin. Several studies suggest that this property can kill bacteria and viruses that cause pharyngitis and dental caries.
Drinking green tea regularly would reduce the risk of blood pressure.
Theanine is an amino acid found in tea. It is a substance that has a restful and tranquilizing effect:an additional advantage for tea drinkers!
Catechin also has antiviral and antibiotic properties, which makes green tea a very effective treatment. Indeed, research indicates that green tea slows the spread of many diseases, from the flu to cancer!
Green tea is also said to be good for fighting wrinkles and aging skin. Indeed, green tea is an antioxidant which in addition would also act as an anti-inflammatory. According to several studies, the local use of tea would also protect the skin from sunburn.
OK, you are convinced about the benefits of this miracle drink. Now the important question – how many cups should you drink per day? The research is not unanimous.
Most recommend drinking 2-5 cups of tea a day. On the other hand, note that tea contains theine! If you react badly to caffeine, take care to limit yourself to 1 cup a day, preferably in the morning.
Be careful, tea also contains tannin.
And tannin can reduce the absorption of iron and folic acid. It is therefore best to avoid it if you are trying to get pregnant (or if you already are)! This is one of its drawbacks.
Finally, you can also try mixing green tea with other ingredients with surprising virtues, such as ginger for example.
So, if you look closely at these virtues, you might wonder why you would drink anything other than green tea! :-)
If you are looking for good quality green tea, I recommend this one. In any case, it is better to choose organic green tea.
