If you like Asian food, you surely know ginger.
But did you know that this plant is also known for its many beneficial properties?
Especially in Ayurvedic medicine, a traditional medicine from India.
It's high time to learn more about this miraculous root.
Here are the 10 benefits of ginger that you absolutely need to know:
If you don't eat enough, you can suffer from undernourishment.
Try eating fresh ginger just before your meal.
This will combat your lack of appetite and stimulate your digestive juices.
To facilitate weight loss, you must increase your basic metabolism.
Did you know that ginger considerably increases the absorption and assimilation of essential nutrients for your body?
To learn more about how ginger increases your basic metabolism, click here to discover our article.
Ginger improves blood circulation — including sinus microcirculation.
Therefore, ginger is a particularly effective remedy for unclogging irritated sinuses.
Discover here a trick to unclog your sinuses with a simple massage.
If you are prone to nausea and motion sickness, ginger can help.
Just chew strips of ginger, soaked in honey.
To learn more about how to fight nausea with ginger, click here to discover our article.
Has your intestinal gas gotten out of control?
No problem — ginger is a particularly effective remedy for flatulence.
Do you suffer from pain related to abdominal cramps?
Here is the solution:just eat ginger to reduce them quickly.
You can also use ginger to relieve joint pain.
Indeed, ginger has powerful anti-inflammatory properties.
Here's how to relieve your muscles and joints:pour a few drops of ginger essential oil into a warm bath.
Ginger essential oil is easily found in organic stores. Otherwise, click here to buy some online.
Ginger is effective for people who have just had surgery.
Just chew slices of ginger. This alleviates the pain and nausea associated with the post-surgery period.
Prepare a good cup of ginger tea to relieve sore throats and nasal congestion.
In addition, this tea has a pleasant taste and warms you during the long winter nights.
Ginger tea is easily found in organic stores. Otherwise, click here to buy some online.
To learn more about how to cure your cold with ginger, click here to discover our article.
Things not going your way in the bedroom?
Just add a little ginger to a bowl of soup. Ginger is recognized for its aphrodisiac effects.
To learn more about how to improve your libido, click here to discover our article.
1. Ginger rice
- Prepare basmati rice.
- While the rice is cooking, finely chop ginger, garlic, green chilli and coriander.
- Once the rice is ready, lift the lid and pour the ingredients into the rice.
- Then, mix. The intense taste and smell will make your mouth water!
2. Fruit juices with ginger
Here's a great recipe if you're making your own blender juices and smoothies.
Just grate some ginger and put it in a blender with your fruit.
Try with apples, carrots and a squeeze of lemon juice. It's not only delicious, but also healthy!
3. As an accompaniment to desserts
To enhance the taste of your favorite desserts, add a little grated ginger.
It is an excellent accompaniment to pana cotta and strawberry sorbet.
Nowadays, ginger is easily found at the market or in organic stores.
Here you have discovered 10 surprising benefits of ginger :-)
