We've all heard of essential oils.
But do you use it on a daily basis?
No ? Well, you should!
Want to know why you should use essential oils?
Here are 5 good reasons to adopt them:
Having a strong immune system is crucial to maintaining perfect health.
Especially in winter ! However, essential oils have an antimicrobial, even antiviral power.
They participate in the destruction of pathogenic agents (microbes, fungi, fungi, viruses, infectious toxins) and in the elimination of metabolic waste, while respecting the integrity of the beneficial flora (saprophyte).
As a result, the immune defenses are strengthened.
An example of using essential oils to protect you from winter ailments?
A good mix is to take 1 drop of ravintsara with 1 drop of lemon morning and evening at mealtime.
Pour these 2 drops on a piece of sugar, in a spoonful of honey or on a piece of bread.
To discover: The 5 Benefits of Peppermint You Need to Know
Traditional household products are full of chemical molecules which, in addition to being harmful to the environment, are harmful to your health.
These products increase the risk of allergies and asthma, and are even aggravating factors for other much more serious pathologies.
So what are the best essential oils for cleaning everything around the house? Here is the list:
- lemon essential oil.
- peppermint essential oil.
- orange essential oil.
- tea tree essential oil.
- clove essential oil.
To discover :The Homemade Dust Spray Recipe.
The first signs of a cold are well known:stuffy or runny nose, minor throat irritation...
Then the fever and the headache get involved.
Essential oils can be a natural and effective way to heal yourself and prevent the virus from spreading.
For a cold or stuffy nose, try eucalyptus or peppermint essential oil.
For internal use, put 2-3 drops in a glass of water or a hot drink.
You can also use them inhaled. Then add a few drops of essential oil to a large bowl of boiling water.
Lean over the steam covering your head with a towel and breathe slowly through your nose.
For a sore throat, tea tree essential oil will be perfect.
Prepare yourself a hot drink, add a spoon of honey and pour 2 drops of essential oil.
To discover: 12 Particularly Effective Natural Remedies For The Common Cold.
Know this:almost all essential oils are antiseptic.
They kill bacteria or prevent them from proliferating in the house and weaken them until they are completely gone.
The good news is that, in addition to leaving your environment clean and healthy, essential oils pleasantly scent your rooms in the house, your office or your car.
Hence the importance of choosing products whose smell pleases you and puts you in a good mood.
However, be aware that it is not a good idea to put a few drops of essential oil on a light bulb.
Why ? Because essential oils degrade under the effect of too much heat.
The best solution to diffuse the smell at home is to use a diffuser designed for this purpose.
I have this model at home and I highly recommend it.
You can use different essential oils:cinnamon, lemon, orange, lavender, eucalyptus, pine, peppermint, ho wood...
The choices are endless!
To discover: 21 Tips to Naturally Deodorize Your Home.
When a recipe calls for an aromatic herb or spice, you can use a few drops of the corresponding essential oil instead.
For example, put 2-3 drops of thyme essential oil in your rabbit stew or a drop of cinnamon essential oil in your homemade applesauce.
They are often more powerful in aromas and much better than the "traditional" equivalents.
In any case, we advise you to choose organic essential oils if possible.
To discover: A natural and effective appetite suppressant based on essential oils.
WARNING: taking essential oils requires the support of a doctor and is not suitable for children or pregnant women. Healthy adults, never take more than 6 drops per day!
