Want to lose a few pounds?
Before starting a diet, it is important to know your ideal height-weight ratio .
It's a good starting point to lose weight effectively and peacefully.
Here is a simple method to calculate it in seconds!
For a woman the formula is:Size in cm - 100 - (Size - 150) /2.
Example for a woman of 1.60 meters, the formula is:160 - 100 - (160 - 150) /2 =160 - 100 - 10/2 =55 kg.
For a man, divide by 4 instead of 2.
For a man of 1.80 meters, his ideal weight will be:180 - 100 - (180-150) /4 =72.5 kg.
There you go, you know how to easily calculate your ideal weight in relation to your height :-)
Convenient and easy, right?
You see, you don't have to be good at math to calculate it!
Once you have calculated it, you know the weight you can reach without losing your health!
But don't forget:the main thing is to feel good about yourself and maintain the ideal weight for a long time wanted.
