We all want to improve our lives .
The problem is that we don't necessarily know where to start.
Yet what you do in the morning when you wake up is decisive for the rest of the day.
For example, looking at your cell phone or Facebook as soon as you wake up is probably not the best thing to do...
Successful people have morning rituals that keep them feeling great all day.
So why not do like them? Especially since an adult lives on average 25,000 mornings .
It's worth getting into good habits right now, isn't it?
So, what are the secrets to being productive and in great shape throughout the day?
Here are the 20 rituals of mornings that will change your life . Watch:
Getting up late doesn't make the most of the day. Yes, life belongs to those who get up early . And that's just what successful people do!
Yes, there is no need to get up early in the morning if you have not had enough sleep during the night. In other words, it is important to go to bed as soon as possible to enjoy restful sleep. The hours before midnight are the most restorative for your body.
Yes it's true, you were better in bed… But remember to smile in front of the mirror when you wake up. Why ? Simply because you are alive! And that's already magic when you think about it.
Drinking a large glass of water as soon as you wake up has many health benefits. Indeed, this simple gesture speeds up your metabolism , rehydrates your body, eliminates toxins, wakes up your brain and acts as an appetite suppressant! Not bad for a simple glass of water, right?
Why ? Because drinking lemon water is one of the best ways to help your body get rid of toxins in the morning . You can even add a pinch of chilli cayenne to make your homemade detox and boost your immune system.
Yes, to drink in the morning, green tea is much better for your health than coffee.
That way, you'll feel much less tired at the end of the morning and it will save you from gorging yourself at lunch.
In the morning on an empty stomach, choose seasonal fruits to absorb as many nutrients as possible . Eggs also have many health benefits. What's great is that there are plenty of ways to cook them.
The longer you wait to eat, the more you will need to eat to appease your hunger ! So don't delay too long.
Why ? Because it's simply very pleasant and beautiful to look at ! And at the same time, remember to drink your glass of water to stimulate your intestines.
The masters in the matter advise to do meditation as soon as you wake up . Because it is the moment of awakening when one is closest to the state of sleep.
To stretch in the morning , the Sun Salutation position in yoga is perfect and anyone can do it easily.
In the morning, take only 7 min to get in shape . Follow this fast and effective workout accessible to all.
Believe me, it will do you good for the whole day. And only a few minutes are enough !
After a good shower, you will obviously be all clean and ready to tackle the day ahead of you. But that's not all ! Indeed, hot showers reduce stress s and... they are also known to stimulate fertility.
Keeping a journal stimulates the brain and also reduces the stress of the day.
Planning your day is essential when you want to achieve your goals. It's best to make a to-do list first thing in the morning. But don't make the list too long! You will feel overwhelmed. List only the 3 most important things and do the hardest thing first to get rid of them.
Questions like:
- What's the thing I'm really looking forward to doing today?
- What are the positive things in my life?
- What should I do to have a great day?
- What are the things I am grateful for?
For example, I love listening to this Enigma song in the morning or "Eye Of The Tiger". In any case, there are several free sites where you can listen to your favorite songs without spending a euro .
Did you know that successful people wear the same thing every day? This saves time and be less stressed before going to work. Find out why here.
