Summer has finally arrived! Is there a better season to exercise outdoors and take a deep breath of fresh air? Beyond the health benefits, the practice of a summer sports activity offers many advantages. We have selected five for you to combine the pleasure of the holidays with beneficial fitness. On your marks, get set, go!
A very popular water sport, stand-up paddleboarding has seen its popularity explode over the years. The principle is simple:perched on a board and equipped with a paddle, set off to attack the most beautiful walks on the French coast.
To start, we recommend that you choose the calm waters of the Mediterranean Sea. Why not go up the kilometers of coast of the Island of Beauty? On the program:crystal clear waters, captivating flora and fauna and preserved territories. Thrill-seekers, come and rub shoulders with the most beautiful waves on the Basque coast and face the most popular spots for surfers! Finally, for a serene navigation, choose the translucent expanses of Lake Annecy to perfect your style and be amazed.
Stand-up paddleboarding is an effective sport that works both your upper and lower body. To maintain the standing position, sheathing work is necessary and will help you strengthen your abdominal belt. Gain muscle tone, especially in the legs, to achieve the perfect balance. Finally, paddling will easily strengthen your upper body, not without effort, it must be recognized!
If there is a complete sport, it is running! Very popular, it has become one of the most practiced sports activities in the world which mobilizes many muscles and allows you to keep in shape! Discover the many parks in Bordeaux or pace yourself along the coast if the sand doesn't scare you. The most seasoned athletes will find their happiness among the many trail spots listed on the trail station site.
To enjoy the benefits of running, there is no need to do a marathon:20 to 30 minutes are enough to activate the benefits on the body. Your cardiac functioning will gain in vigor and your respiratory capacities will be greatly improved. Free yourself from everyday stress thanks to the action of the endorphin released in your body. Running will also help you strengthen your muscles and increase your energy.
Put on your sneakers and take a big stride, your body will thank you!
Tired of beach volleyball? Try your hand at spike ball or roundnet! Created in 1989 and after a false start, this fun sport was revived in 2008. To play it, all you need is a net that looks like a small trampoline and a ball. Like volleyball players, spike ball players have the mission of never dropping the ball at the risk of seeing the point go to the opposing team. The net is used for service or to pass the ball to the other team. A maximum of three passes are tolerated in the same team. If so, the opponents win the point.
This activity can be practiced everywhere, preferably outdoors. The spike ball appeals to your sense of endurance and thus works the respiratory and cardiac functions. The gain in flexibility is proven with the flexions of the legs and the regular jumps that it entails. Finally, it is a collective sport that offers relaxation and leisure in a friendly atmosphere. Find the list of tournaments organized across the country and take part in them with your friends!
Namaste! Summer often rhymes with holidays and relaxation. There's nothing like indulging in yoga and trying out the most relaxing postures. Although it can be practiced anywhere, outdoor yoga offers an incomparable communion and symbiosis with nature and the elements that surround us. Close your eyes, let yourself relax and enjoy the immediate benefits on your morale.
With yoga, say goodbye to chronic back pain. Thanks to its favorable action and the gain in muscle flexibility it provides, you will stretch your body gently and thus correct any posture deviations. Embark on a yoga retreat or retreat and leave your stress and anxiety at the dock.
What would you say to surveying the most beautiful sites in France with the strength of your calves? With the bike, family leisure par excellence, you will be spoiled for choice. Cycle paths in the forest, steep hikes in the mountains or strolls at sunset along the sea, there are just as many possibilities available to you. The basic investment is affordable and includes:a bicycle, a helmet, a lock and a repair kit. Get on your mount and take on the most beautiful routes. Your blood circulation will be smoother and you can say goodbye to heavy legs! Cycling is also an effective way to combat fatigue.
For even more fun, rent a tandem or a Rosalie, a small pedal car for young and old:bursts of laughter guaranteed!
Safety rules not to be ignored
Any sporting activity requires appropriate equipment and a few basic precautions. Summer and its associated heat can put you at risk of sunstroke. To avoid this, consider covering your heads with a hat or cap and hydrating yourself regularly. Similarly, appropriate sun protection is essential and will save you from the painful ordeal of sunburn. For more information, see some of our invaluable advice to protect you from the ills of summer.
With all these tips, you won't be bored this summer! Obviously, we have not forgotten your children. Discover some tips to keep them busy this summer and help them find the sport that suits them !
Source:
https://standuppaddleboardworld.com/fr/spikeball/questions-answers-spikeball/
https://www.bienetre-et-sante.fr/pratique-type-yoga-relaxation/
https://www.yogajournalfrance.fr/4-bonnes-raisons-de-faire-du-yoga-a-lexterieur/
https://www.bienetre-et-sante.fr/decouvrez-joies-stand-up-paddle/
https://www.santemagazine.fr/beaute-forme/sport/marche-velo-jogging
