When we are in retirement we all enjoy a well-deserved rest, it is normal. But you shouldn't stay too inactive either, otherwise your health will deteriorate very quickly.
In this file we are going to give you some common sense tips and little tricks to keep in shape in a sustainable way.
Many young retirees often say they are busier than when they were active. These people therefore do not always have the time to devote themselves to a regular sporting activity. If you are part of this population, we already advise you to eat a balanced diet at fixed times.
If you have to go to several appointments or run errands, why not take the opportunity to walk there? Walking 30 minutes a day can help you maintain your health capital. These efforts do not require much time, so you can always go about your business.
We can never say it enough but a varied and balanced diet helps to keep in shape. Do not hesitate to make complete meals at fixed times. Your body will thank you. Fresh fruits and vegetables, accompanied every day by meat or fish will help your body to recharge its batteries. What could be better than tasting tasty seasonal dishes that you have prepared yourself, with vegetables bought at the market or picked from the vegetable garden?
More than ever, do not hesitate to consume dairy products (unless there is a medical contraindication) as you age, you will see your bones weaken, so to strengthen them:there is no secret, drink milk, eat yoghurts or cheese.
If you didn't have time when you were still active, retirement can be a good time to (re)get into sport! And yes, regular physical activity will make your body work better. You'll breathe better, your heart will be in great shape and you might find the legs of your twenties!
In addition to the 30-minute walk a day, we advise you to enroll in appropriate courses, aquagym for example. This sport, which is practiced in the water, will make you feel light and work your muscles more than traditional gymnastic exercises. So you won't struggle to do flexibility exercises and can heal some pain.
The other fundamental benefit of this sporting activity lies in the "power of water". Let me explain, by practicing aquagym in a swimming pool, supervised by qualified instructors, you will not risk falling or hurting yourself. So you will gain balance and confidence! Only advantages for a sport that can be practiced in groups. It's time to invite your friends over and meet new people.
If you have small children, or friends to visit, do not hesitate to take a few walks or activities with them. The invigorating air will always do you good, walking will make your legs feel lighter and your morale will be all the better for it. Going on a trip and visiting new places will also allow you to cultivate yourself and take full advantage of the time that your retirement gives you.
Retirement is not the time to let go, on the contrary, it is the perfect time to enjoy life and do what you have always dreamed of! Enjoy, but beware of excesses!
