Feeling tired?
Don't let the cold and gray weather get you down!
Fortunately, there are natural remedies to combat the loss of tone in winter.
We have selected for you the 11 best simple remedies to avoid catching one of the many winter ailments.
No more winter fatigue!
You will be able to stay in great shape while waiting for the sun to come back to warm you up.
To start this natural treatment, you do not need to completely change your eating habits. You just have to include a few foods that are real sources of energy.
Do you know the 6 most effective foods to stay in good shape? Check out the trick here.
Strengthening your defenses against the external attacks of the many viruses that hang around in winter is essential.
There are three types of very powerful foods to boost your immune defenses naturally:Discover them here.
A good way to avoid catching a winter illness is to avoid as much as possible staying in contact with bacteria and viruses that are everywhere.
To do this, there are 10 good habits to apply with those around you on a daily basis to avoid coming into contact with these diseases or transmitting them to your loved ones.
Light therapy is the fashionable term for therapy with light. Some doctors advise you to buy a daylight lamp to be exposed to these rays, sources of vitamins.
If possible, expose yourself to direct sunlight. Free and natural, these rays are the best way to find the vitamins D necessary for your daily balance.
To do this, cover up well and take the time to walk around when the sun is at the tip of its nose. Discover the beneficial effects of light therapy on your health.
15 minutes of sport a day is essential to keep your body in top shape.
While walking is obviously recommended, you can also do these few exercises every morning that our sports specialist, François, has concocted for you.
The dry hot water bottle is a solution to deal with the many vagaries of the cold season, here's how to make one yourself.
Soup is a very economical way to warm up in winter, eat the vegetables necessary for our health and effectively deal with winter ailments.
Discover here our family soup recipe that will delight young and old.
Here is an energetic, original and perfect recipe to fight against the little ailments of winter.
Economical, prepare it as often as possible to keep your body on top during this season that puts it to the test.
Winter begins with the end of year celebrations and we often start the following year on our knees.
To get back in shape as quickly as possible after festive meals where you drank and ate too much, here is our tip for an express detox.
If you catch a cold snap that has turned into a bad cold, do not hesitate for a second to prepare this very effective grandmother's remedy. Guaranteed effect!
Sore throats in winter are more than common.
Here are 3 simple and effective recipes to relieve your inflamed throat.
