As your social calendar picks up steam and you attend more social gatherings and celebrations, you may run into an unexpected problem:digestive issues. These types of issues can negatively impact your overall well-being, so it's important to make digestive health a priority.
According to Ayurveda, the ancient Indian science of how to live long and be healthy, the health of the digestive system is at the heart of optimal health. Ayurvedic medicine claims that the digestive system is based on the power and balance of its Agni (fire), which allows the body to absorb, digest and assimilate food. The teachings suggest that an unbalanced Agni creates undigested residues, which form toxins that create imbalances and can lead to disease.
Plant-based foods that are high in fiber can help you feel full faster, making you less likely to overeat, and they also help with regular digestion. Increase your intake of high-fiber foods such as fruits, vegetables, whole grains, beans, lentils, nuts, and seeds. Take a gradual approach to avoid disrupting your digestive tract and increasing your water intake along the way, as fiber absorbs it and reduces the chances of getting gas or cramping.
Keeping your body well hydrated is like making sure your car engine is well lubricated. It keeps all your moving parts in sync and works for peak performance. Some fluids can also aid in detoxification, which can be especially beneficial when your social calendar is full and your chances of overeating are higher.
In today's busy world, it's easy to have a meal in record time. However, by slowing down and eating mindfully, your body has more time to process food. You give your brain more time to communicate with your stomach and you are more aware when you have satisfied your hunger.
If you need another reason to get moving, it could be your digestive system. Regular physical activity promotes better digestion. However, if you start exercising too soon after eating, you could actually be doing the opposite. Eat lightly before exercise and then have a protein-rich, balanced meal for recovery.
Too much stress can cause multiple physical problems, including disrupting your digestion. Try mindful meditation or another method to relax and relieve stress. Getting plenty of rest can also help manage stress.
