Do you drink too little? With this dopper you manage to drink enough water

Do you sit behind your laptop or computer for several hours without noticing it, without drinking? Not so good! Drinking a lot of water is important and with this Dopper you will succeed.

Tips drinking water

1. Put a pitcher of water on the counter or near your workplace, so that you are reminded throughout the day that you should drink enough water.

2. Include 3 times a day when you drink 3 glasses of water at once:the so-called bulk drinking.

3. Make your glass of water more attractive by adding slices of apple, orange or cucumber. Star anise also gives a nice taste.

4. Install an app on your phone that keeps track of whether you've drunk enough water. You can use the Aqua Alert app for this.

5. And with the Santé dopper you will of course feel like drinking water!

Source:Lifestyle expert Richard de Leth, Santé 7/8 2021 / Image:Getty Images

:the Santé dopper