Do you fear having aches after your workout?
This is normal if you have just done an intense muscle building session.
No need to spend a fortune on creams to relieve aches...or suffer!
Fortunately, my sports teacher gave me an original advice to avoid aches after sports.
The trick to not having aches is to keep drinking plenty of water in the next hour, as well as... a small beer!
1. After your workout, drink water rich in bicarbonate.
2. Then have a little beer.
There you go, the next day when you wake up, you feel that your thighs have worked, but no bad aches on the horizon :-)
You are ready for a new cardio and muscle strengthening session!
Did you know that you should drink between 0.5 liters and 1 liter of water per hour of sports activity within one hour of your sports session?
After a sports session, the muscles have accumulated toxins which can be acidic, subsequently causing aches.
But beer, thanks to the natural yeast it contains, is rich in mineral salts and trace elements, such as vitamin B6 and folic acid, necessary for restoring the acid-base balance.
All these micronutrients will promote the elimination of toxins in the muscle and thus prevent bad aches the next day.
To discover: 10 Good Reasons to Drink a Little Beer Tonight.
Warning
This is about drinking a single beer, and not the whole pack, within 2 hours of exercise, just to enjoy the benefits of natural yeast, but not the harmful effects of alcohol!
Beer is an alcohol that should drink in moderation .
Before buying commercial warming and relaxing creams, try this simple, natural and economical trick to avoid muscle soreness.
A classic 33 cl blond beer costs on average between 50 cents and €1 on the market...
Really not much compared to the creams sold in pharmacies between 5 and 20 €!
