Water is good for your health, we all know that.
We keep hearing that we should drink more water.
After all, water is a vital element for our body .
Why ? Because our body is made up of 80% water!
It's actually funny when you think about it, don't you think?
Indeed, water feeds all the functions of our body.
It carries essential nutrients as well as oxygen to aid in the digestion of food.
So as you will have understood, we need it, there is no doubt!
But why not design a water that is even more useful to your system?
Just add honey , yes honey like this!
I know what you're thinking:it's full of sugar.
So how can honey water be healthy?
Fear not, dear readers, honey is actually damn good for you.
Drink a glass of hot water with honey every day can help maintain your health.
It even helps fight diseases.
Yep, you read that right, this is what will happen if you start drinking honey every day:
Bloating...yes, we all have it more or less...
But seriously, if you suffer from bloating or have gas regularly...
A cup of hot water with honey will help you neutralize all these inconveniences.
You'll feel lighter in no time.
Honey has some pretty incredible properties that have the power to strengthen the immune system.
Don't forget to buy pure, organic honey to get the most benefits against bacteria!
Honey is full of enzymes, vitamins and minerals that will protect you against bad bacteria.
I recommend this organic honey that I love.
Honey and hot water is one of the best combinations to cleanse toxins from your system.
Say goodbye to toxins and hello to a detox!
And while I'm at it, here's another quick tip:add a little lemon to the honey water.
This will further detoxify by facilitating elimination.
To discover: 11 Lemon Water Benefits You Didn't Know About.
Eh yes ! Honey is a natural antioxidant.
This means that it helps flush toxins out of your skin.
But that's not all, thanks to antibacterial properties, it also helps keep your skin clean and clearer than ever.
Our article on this subject gives you a good overview of how you can achieve better skin using honey.
To discover: The Homemade Honey Mask Dry Skin Will LOVE.
Your first reaction is surely:"but honey is sugar!"
Yes there is sugar in honey!
But it is totally different from white sugar, because it is a natural sugar.
These natural sugars will help satisfy your daily sweet cravings for treats, cakes, candies, chocolate or soda.
In fact, if you swap your sweetened sweetened drinks for honey water, you'll swallow up to 64% fewer calories !
Why do you think hot water with honey is the favorite winter drink?
Because it can help soothe a sore throat and warm you up in the colder months.
Honey is a natural remedy for respiratory infections and coughs.
So the next time you get a cold snap in the winter, think honey.
To discover: How to Cure a Sore Throat Naturally?
As we have already discussed, honey contains good sugar, which is quite different from white sugar.
The combination of fructose and glucose helps your body regulate your blood sugar levels in the blood.
It is also indicated to reduce cholesterol. Not so bad, right?
The flavonoids and antioxidants in honey are particularly recommended for preventing and reducing the risk of heart disease .
Scientific studies have shown that honey slows down the process of oxidation of bad cholesterol in human blood.
This can have a detrimental effect on the heart leading to strokes and even a stroke.
To discover: The Simple and Natural Cholesterol Remedy
So, are you convinced? If so, I recommend this organic honey which tastes very good.
All you have to do is take out your honey and heat the kettle!
