Another benefit of exercising:it helps you control your hot flashes. This is stated in a study published today in the scientific edition Menopause.
It was tested on a group of women who did not get much exercise. After a 20-week training program, they felt fitter, more flexible and had better control of hot flashes. Positive for women who do not want to use hormones, but want to deal with the menopause in a natural way.
By doing breathing exercises you could also reduce hot flashes.
What helps you against hot flashes?
