Do you have hot flashes?
All women experience this phenomenon one day.
It's a completely natural symptom, but so painful!
But how to relieve hot flashes?
Fortunately, they can also be alleviated by natural solutions. My grandma had a surefire trick for hot flashes.
She used it for years, proof of its effectiveness for me.
Grandma's trick to fight the flushes is to drink lemon balm. Watch:
1. Put 1 teaspoon of lemon balm in a cup of hot water.
2. Let the lemon balm infuse for 1 to 3 minutes .
3. Strain the decoction.
4. Drink this infusion.
There you go, you have relieved your hot flashes :-)
You can drink 3 cups a day of this grandmother remedy for hot flashes.
The secret is that lemon balm has natural virtues that regulate hormonal upheavals.
And, by hormonal upheavals, we must understand, among other things, "hot flashes". It's a real grandmother's remedy for menopause!
Now you know how to relieve hot flashes naturally, thanks to this natural treatment.
You can find lemon balm in organic stores or here on the Internet.
Know that lemon balm is also a soothing natural product. If you want to know more about this plant and others, read this article on anti-stress plants.
