Are you struggling with the last stubborn kilos? If you see less and less results, it can be difficult to keep going. These tips will keep you motivated.
1. Make healthy living a habit
If all goes well, it will become easier and easier to maintain your healthy lifestyle. If not, it's time to work on it. Make healthy living your own. This can be done, for example, by developing healthy rituals and getting used to healthy habits that fit well into your life.
2. Don't focus too much on the scale
Your weight fluctuates. So don't worry if you weigh a little heavier once, you may be retaining fluids or you have to go to the toilet. More important is how you feel, how much energy you have and how tight (or not) your jeans are.
3. Try a new workout
Your body quickly gets used to a fixed exercise routine. Surprise your muscles with a different schedule or try a HIIT session. In addition, choose forms of movement that you really enjoy, so it is much easier to maintain. There is plenty to choose from:swimming, walking, rollerblading, dancing, running, tennis or a team sport…
4. Adjust your target weight
Is it necessary to lose the last kilos? Perhaps your current weight is very healthy for your height. Stay realistic.
