In Santé you can read about different methods to get a toned body. Best news:no running shoes and yoga mat are involved.
How do you do it? How tight does it get you? And what does it cost? You can read more about the methods from page 54 in the February issue of Santé.
We can already reveal two secrets here
1. Your brain learns new eating behavior more easily in a relaxed state. So relax and get to a toned body.
2. Sleeping is important for good health and a toned body. After a bad night's sleep, your body produces more hunger hormone. As a result, you have more appetite during the day. In addition, you make worse choices when you are tired, which means that you will succumb more quickly to an unhealthy bite. Read where enough sleep is even more important.
