For many people it has been good in recent weeks:the hay fever season is intense this year. Soothe the suffering with these 6 tips.
Stay indoors as much as possible in the morning Hay fever is generally the most severe in the morning. Try to stay indoors as much as possible if possible. Especially on hot, dry and windy days there is a lot of pollen in the air.
Wash your bedding regularly
That can relieve the symptoms. Do not let your bedding (and your other laundry) dry outside during this time of the year.
Put a bedspread over your bed
In this way you prevent allergens from ending up on your duvet, causing you to have hay fever attacks at night.
Take a shower at the end of the day
There is nothing about your body that you are allergic to.
Close the windows
Keep the pollen out. This means that it is best to keep the windows closed as much as possible. When you come from outside, hang your coat in a place where it won't bother you.
Sport indoors If you suffer from hay fever, it is best to exercise indoors. The treadmill may be less inspiring than your run around the puddle, but when you're running sneezing with itchy eyes, it's a lot less effective.
