The texture of food is very important, but did you know that it also affects how full you are after eating?
Healthy food often contains fewer calories, but often it does not make you feel full or the feeling of fullness is short-lived. A change in texture may be the answer.
Yogurt drink
During the study, two yogurt drinks were consumed. One was a bit creamier and thicker in texture. The taste hadn't changed. What turned out? The creamy drink gave a more satiated feeling. Regardless of the number of calories in the drink.
Do you think the texture of food is important?
