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Herbs make a fatty meal healthier

Herbs make a fatty meal healthier

Sprinkle some antioxidant-rich herbs over your greasy bite to protect yourself from harmful fats.

A study by American professor Sheila West has shown that antioxidants the fat content in the blood can be reduced by up to 30 percent. Nice! After consuming a high-fat meal, the fat is converted into energy on the one hand, and into triglycerides on the other. – which your body stores in fat cells, for later. In addition to being annoying, this is also very dangerous, because it significantly increases the risk of cardiovascular disease

Spice it up
Through a mixture of different herbs to be processed in the meal you can protect yourself against the harmful influence of fats † Spices rich in antioxidants include black pepper, cinnamon, cloves, garlic, ginger, oregano, paprika, and turmeric.

Caution! Salt does not belong to herbs >


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