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Why do I drink 3 cups of green tea a day?

Why do I drink 3 cups of green tea a day?

I've often heard that green tea is great for the diet .

It helps to eliminate, makes me feel good, hydrates me.

The more I drink, the more I take care of myself!

Green tea allows us to live longer. Provided you drink 3 cups a day. Here's why.

Why do I drink 3 cups of green tea a day?

Contents
  • Less cardiovascular disease
  • How many cups per day?
  • Practice good habits

Less cardiovascular disease

That it prevents the risks of diabetes and obesity , green tea also has other tricks up its sleeve (or in its bag...).

Our French scientific researchers have found an additional benefit in green tea :it also reduces the risk of stroke (cerebrovascular accident). Just that.

The flavonoids (anti-oxidants) contained in green tea are at the origin of the beneficial effects it provides us. Just like cocoa and wine (the latter in moderation).

How many cups per day?

Why do I drink 3 cups of green tea a day?

Any benefit requires some constraints. Anne-Marie Roussel, professor of biochemistry, confirms it:you must drink 3 cups of tea a day to enjoy its benefits.

No need to drink 1 liter a day. Especially since if you are pregnant, do not abuse it, because too much green tea may prevent the absorption of iron in your body. 3 cups enough and do us the greatest good.

Getting good habits

I drink a cup every morning to start the day off right, another at noon after my meal, and a final one in the afternoon to cut the day short.

Green tea also allows me to well hydrate throughout the day, if I don't like to drink plain water too much.

And to enjoy the benefits of green tea, we recommend this excellent organic green tea.