I've often heard that green tea is great for the diet .
It helps to eliminate, makes me feel good, hydrates me.
The more I drink, the more I take care of myself!
Green tea allows us to live longer. Provided you drink 3 cups a day. Here's why.
That it prevents the risks of diabetes and obesity , green tea also has other tricks up its sleeve (or in its bag...).
Our French scientific researchers have found an additional benefit in green tea :it also reduces the risk of stroke (cerebrovascular accident). Just that.
The flavonoids (anti-oxidants) contained in green tea are at the origin of the beneficial effects it provides us. Just like cocoa and wine (the latter in moderation).
Any benefit requires some constraints. Anne-Marie Roussel, professor of biochemistry, confirms it:you must drink 3 cups of tea a day to enjoy its benefits.
No need to drink 1 liter a day. Especially since if you are pregnant, do not abuse it, because too much green tea may prevent the absorption of iron in your body. 3 cups enough and do us the greatest good.
I drink a cup every morning to start the day off right, another at noon after my meal, and a final one in the afternoon to cut the day short.
Green tea also allows me to well hydrate throughout the day, if I don't like to drink plain water too much.
And to enjoy the benefits of green tea, we recommend this excellent organic green tea.
