Looking for an effective method to stop snoring or prevent snoring from your spouse?
It's true that it's not pleasant, because it prevents you from sleeping.
But first, do you know the main cause of snoring?
Snoring occurs when the soft palate becomes impregnated with fat.
It is then that he becomes heavy and tilts backwards towards the throat. As a result, it makes noise with each breath.
Fortunately, here are 3 effective and natural tips against snoring:
1. Do not drink alcohol in the evening.
2. Do not take sleeping pills.
3. Trying to lose weight.
There you go, with these 3 tips, your snoring or that of your spouse should disappear or at least diminish :-)
Be aware that sprays, bracelets and other such methods that are supposed to stop snoring are not effective.
The only treatment that has good results against snoring is the use of a gutter at night (also called a mandibular advancement orthosis).
If you want to try a tray, you can find some here.
