Do you know kefir?
There are 2 kinds of kefir, water kefir and milk kefir.
These are 2 different fermented drinks:the 1st is thirst-quenching and slightly sparkling.
The 2nd is more acidic. It looks more like drinking yogurt.
To make kefir, you need kefir grains:these are clusters of microorganisms that allow the fermentation of sugar water or a dairy product.
It is obtained from the fermentation of kefir grains and milk.
Well, kefir is one of the most probiotic foods on the planet.
Its benefits are incredible both for bowel problems and to strengthen the body.
The origin of its unique name comes from the ancient Turkish "keif", which means "good feeling".
For centuries it has been used in European and Asian folk medicine due to its countless benefits.
Its properties are numerous.
Here are the 6 health benefits of kefir that no one knows about . Watch:
One of the benefits of kefir is to strengthen the immune defenses.
Kefir contains many nutrients, such as biotin and folate, which boost the immune system and protect cells.
It contains a large amount of probiotics, ideal for fighting microbes.
One in particular is specific to kefir:it is called "lactobacillus kefiri ".
It helps defend against bacteria like salmonella and escherichia coli.
This bacterial strain protects the immune system and prevents the development of many bacteria.
Kefir also contains another powerful compound found only in this probiotic drink.
It is an insoluble polysaccharide called kefiran. It is also an antimicrobial that can cure Candida fungus, for example.
Kefiran would also reduce cholesterol and blood pressure.
Osteoporosis is a concern for a majority of people today.
It causes the deterioration of bone mass when it does not stabilize enough calcium.
Kefir made from whole dairy products has high levels of calcium from milk. It is therefore particularly recommended!
It also contains bioactive compounds that help better fix calcium in the body and stop bone degeneration.
Kefir also contains vitamin K2 which is vital for bone health and density and calcium absorption.
It is known that vitamin K deficiency can lead to bone problems.
The probiotics contained in kefir improve the absorption of nutrients.
And kefir contains everything you need to improve bone density...
Including phosphorus, calcium, magnesium, vitamin D and vitamin K2!
To maintain a healthy intestine, it is important to keep an active intestinal flora.
Kefir milk and kefir help restore this balance and fight gastrointestinal diseases.
Which ones? For example, irritable bowel syndrome, Crohn's disease and ulcers.
Indeed, kefir is loaded with probiotics which recompose the intestinal flora, especially after taking antibiotics.
They are very useful, because it is the flora that fights infections.
The probiotics in kefir also reduce diarrhea.
But that's not all.
They limit other gastrointestinal side effects caused by antibiotics.
Kefir improves intestinal transit.
The various forms of allergies and asthma are all linked to inflammatory problems in the body.
Some studies seem to show that kefir can reduce inflammatory cells.
They are the ones that disturb the lungs and airways as well as the accumulation of mucus.
This is because the live microorganisms present in kefir help the immune system to naturally suppress allergic reactions.
They also help modify the body's response to recurring allergies.
Some scientists believe that these allergic reactions come from a lack of certain bacteria in the gut.
Researchers at Vanderbilt University Medical Center conducted 23 different studies with 2,000 people.
In 17 of these studies, subjects treated with probiotics had fewer allergic symptoms and therefore ultimately a better quality of life.
When your gut is in pain, it can upset your skin and its natural balance.
This causes all kinds of problems like acne, psoriasis, rashes and eczema.
A virtue of kefir is to improve the appearance of the skin.
As kefir restores the intestinal flora and levels homeostasis, it therefore has a beneficial role on the skin.
Not only does it reduce certain skin problems...
But kefir is also beneficial as a treatment for burns and red patches that may appear on the skin.
In addition to boosting the immune system, the carbohydrates present in kefir also improve the quality of skin healing.
It has even been shown to protect fatty tissue.
The bacteria present in many dairy products are essential for the intestine and therefore for the body.
However, there are many who cannot tolerate dairy products because they cannot digest lactose.
Lactose is the main active constituent of milk when it is digested.
The active ingredient in kefir helps break down lactose into lactic acid, making it easier to digest.
Also, kefir has a wider range of bacterial strains and nutrients. Some specific to kefir help eliminate almost all the lactose.
Research published in Journal of the Academy of Nutrition and Dietetics have even shown that "kefir improves digestion and lactose tolerance in adults with intolerance".
Although most people have no problem with milk kefir, a small percentage of people may still be intolerant.
If you've ever had lactose intolerance, here's my advice.
Put a small drop of kefir on the inside of your arm or wrist and let it dry.
Wait 24 hours and see if you have a reaction. If yes, then also avoid kefir.
Otherwise try adding just a drop or two of kefir to a drink or dish and see if you get a reaction.
You can then increase the dose until you are sure you will not react to it.
As with any food or diet, be sure to listen to your body.
Are you convinced by the virtues of kefir? And you want to get some?
So know that you can find water kefir grains for just a few euros by clicking here.
You can also purchase starter cultures for milk kefir by clicking here.
As we have seen together, kefir has many virtues that few people know about.
I also have to tell you that kefir is one of my favorite drinks!
After reading this article, I hope you too are considering including it in your daily diet.
To sum up, kefir helps digestion and facilitates transit thanks to its nutrients and probiotics.
It is a food that contains many bioactive compounds that help fight infections.
In the basic recipe, kefir is made from "grains".
It's actually a combination of bacteria and yeast that interact with the milk to make this lightly fermented drink.
As we have seen, even lactose intolerant people can drink it.
It can be made from any source of milk.
For example, it can be goat, sheep, cow, soy, rice or coconut milk.
It can even be made using coconut or fruit water.
