Today I show you how to relieve everyday pain by massaging the feet.
Because you may not know it, but our feet have hundreds of nerve endings connected to the brain.
Therefore, knowing how to massage this region of the body is knowing how to soothe our body!
And you don't need to be a foot reflexology professional for that.
My physio explained to me how to stimulate these sensitive points and it is what I have been doing for years.
I can tell you that the result is more than conclusive!
Discover how to relieve everyday pain by massaging 10 sensitive points on the feet. Watch:
Reflexology is an alternative medicine that uses your feet to relieve multiple ailments.
Yes, it may seem surprising, but your feet are in a way a miniature representation of the body.
Know that the nervous systems of the foot are connected to different organs of our body.
They even go to the brain!
So by working on these vital points, you free and harmonize the energies.
So obviously, this medicine cannot cure everything.
But its ability to soothe certain ailments is scientifically proven!
It improves blood circulation to the kidneys and intestines.
It has a relaxing effect with lower blood pressure and less nervousness.
It reduces pain related to HIV or diabetes, chest pain, kidney stones or osteoarthritis.
Reflexology also improves sleep and even libido!
So ready to introduce foot massage into your daily life?
Let's look at exactly how to do it.
In case of insomnia, it is the massage of the toes that allows you to sleep better.
Finally, when I say toe, I'm talking specifically about the big toe without forgetting the area just below.
Massage this area by practicing small circular movements without forgetting to press a little hard.
This technique releases melatonin.
You know what it is ? Neither more nor less than the famous sleep hormone!
Massaging the bottom of the foot allows you torelieve bloating and digestive problems.
Indeed, this part of the foot is associated with the small intestine and the stomach.
It is necessary to massage the area between the arch of the foot and the heel.
A few circular movements with the thumb and back and forth up and down work wonders.
Digestion is facilitated and you feel better.
Do you feel your solar plexus (area between the sternum and the navel) completely knotted?
This is a sign of significant stress!
Indeed, it is in this area of the body that emotional problems accumulate.
Traditional Indian medicine also describes this kind of phenomenon very well.
To free you from all this, there is a nerve point under the arch of the foot that releases these tensions.
Put yourself in a tailor's position and massage this point precisely every evening or morning.
Press the area well, drawing waves at least 3 times in a row.
Headaches or migraines cannot be cured only with Doliprane.
You should know that it is in the top of the toes that the nerves connected to the head are located.
So massage the upper part of each toe well in turn by pressing hard on it.
This acts directly on your brain and relieves this terrible evil.
I advise you to use peppermint, as it is very effective in dealing with this type of problem.
Do you suffer from chronic back pain or simply made a wrong move?
Well, we can relieve this pain by activating certain areas of the foot.
Want to know which ones and how to do it?
Well, just rub the inner edges of the 2 feet by applying circular pressure.
Pay particular attention to the area between the hollow of the foot and the big toe.
By managing to relax this part of the foot, then you also relax the spine.
Our legs support our weight daily while our arms can carry heavy loads.
As a result, these limbs may be sore from fatigue.
To relieve them, you can massage them directly or especially massage the outer edges of the feet.
The upper part relieves the arms while the lower part relieves the legs.
Are you feeling sluggish and very tired?
Give your body a boost by massaging a specific point under each arch of your foot.
This point allows to stimulate the adrenal gland which gives you energy.
For this trick, it's best to find someone to help you massage your foot.
This person must press the outer part of the arch of the foot with their fist.
Be careful, to relieve the liver, she must do it only on the right foot!
This is the side where this organ is located.
This small massage relieves the liver by eliminating toxins while working on the gallbladder.
A little seasonal depression has invaded you for some time?
Do not worry; foot massages get you back on top.
After your shower (morning and/or evening), sit quietly and put your right foot on the left knee.
Massage with your thumbs, pressing hard enough, the area below the 4 little toes.
Do this for 5 to 10 min while breathing well.
Right now is not the time to talk to you...
You get irritated for nothing and everything annoys you. You are even said to be very susceptible!
To soothe this state of irritability, nothing better than a small massage on the point connected to the thyroid gland.
Massage gently at the bend of the big toe.
Feel free to do it several times a day to relax.
As I said, you don't need to be a reflexology pro to give your feet a good massage.
On the other hand, there are some important notions to respect before and during the massage.
Already, before massaging each of the feet, soak them in hot water for 5 min.
You can add slices of lemon, citrus or orange if you wish.
Also add 1 tablespoon of sea salt so that your feet are totally relaxed.
Once done, pat them dry with a towel on the soles of the feet.
They are then ready to be processed.
Before the massage, take a small amount of oil or lotion on your hands.
This reduces the roughness during friction.
Choose an oil made from natural ingredients that soften the skin.
Ingredients like cocoa butter, coconut oil, or tea tree or eucalyptus oil are perfect.
Before doing the massage, also heat the ankle well.
Stretch it by making back and forth movements and also turn it twice in each direction.
Then relax the arch of each foot by passing your hands over the feet as if to flatten them.
Stretch all the toes at this time.
Once these preliminary steps have been completed, start massaging the entire foot like this.
First, press down with your fingers in slow circular motions.
Massage the base of the heel then gradually move up towards the pads.
It's time to tackle one of the sensitive points of the foot to stimulate the organ that is causing the problem.
Gently but firmly palpate the sore spot with your thumb and forefinger.
Press for a few seconds on the painful parts then release the pressure.
By doing so, you relax the massaged part while increasing energy circulation.
After 3-4 minutes of massage, finish by vigorously massaging the entire foot from the heel to the toes.
You just have to switch to the other foot and repeat these same steps.
In reflexology, each part of the arch of the foot corresponds to an organ.
To find out where each organ is under your foot, here is a handy infographic.
Test these acupressure points for pain relief in a particular organ. Watch:
When you massage these points, the body reacts to the pressure of the fingers.
It then sends what is called endorphin, much more powerful than morphine!
The nervous system is stimulated and the first chemical reaction is a feeling of relaxation.
Then comes the reduction of physical suffering on the worked organ...
It is not advisable to resort to reflexology in some cases:
- If you suffer from foot inflammation or trauma
- If you have had recent heart problems or circulatory problems (phlebitis...)
- If you are pregnant
Remember also that reflexology is not intended to replace medical treatment.
It is an effective supplement that is accessible to everyone.
If symptoms persist, see your doctor.
