Essential oils have been used for millennia.
In aromatherapy, they are recognized for their therapeutic and medicinal properties.
They are made from the leaves, stems or roots of plants. Yet, few people know Frankincense essential oil .
Frankincense, also known as frankincense, is one of the most used essential oils in aromatherapy.
Frankincense is used in particular to reduce stress and anxiety, relieve pain, inflammation and strengthen the immune system.
Here are 10 amazing frankincense essential oil benefits that no one knows about . Watch:
Researchers have shown that when inhaled, frankincense essential oil reduces heart rate as well as hypertension.
It has anti-anxiety properties and fights depression. But unlike synthetic drugs, olibanum has no adverse side effects and does not cause drowsiness.
A study has shown that burning Boswellia resin reduced depressive behavior in mice.
According to the researchers, "Frankincense acetate, a constituent of Boswellia resin , stimulates brain activity by activating certain brain channels, TRPV3."
These channels are temperature sensitive and play an important role in the skin's perception of heat.
Several studies have shown that frankincense increases the immune response and helps destroy dangerous bacteria, and even viruses.
Researchers from Mansoura University in Egypt conducted a study in which they found that frankincense essential oil exhibits significant immunostimulant activity, that is, stimulates the immune reaction.
Thanks to its antiseptic properties, researchers have proven that frankincense essential oil helps fight gingivitis, bad breath, cavities, toothaches, canker sores and other oral infections.
This is why many people choose to use frankincense essential oil as a natural remedy for oral health problems.
So, use frankincense essential oil to prevent bacteria from growing on your skin, in your mouth, or even on surfaces in your home.
Many researchers have tested the effects of frankincense essential oil in the laboratory and on animals. They discovered that it has very promising anti-inflammatory and antitumor properties.
It turns out that frankincense essential oil helps fight certain types of cancer cells.
In one study, Chinese researchers analyzed the anticancer properties of frankincense essential oil and myrrh essential oil on five tumor cell lines.
Their results show that a mixture of myrrh and frankincense essential oils has a positive effect on breast and skin cancer.
Another study even found that AKBA, one of the chemicals in frankincense, can destroy cancer cells that have become resistant to chemotherapy. Thus, AKBA would be a potentially effective natural treatment against cancer.
Frankincense is also an antiseptic and disinfectant that has antimicrobial properties.
Thus, frankincense is an effective natural remedy for eliminating cold and flu germs from your body.
And it is also an excellent natural alternative to commercial chemical cleaners to disinfect the house.
A study published in Letters in Applied Microbiology found that a blend of frankincense and myrrh essential oils is particularly effective against pathogenic bacteria that can cause illness.
Hardly surprising, since these 2 oils have been used together for more than 3 millennia!
Indeed, the essential oils of frankincense and myrrh have synergistic properties when exposed to fungi such as Cryptococcus neoformans or bacilli such as Pseudomonas aeruginosa.
Generally speaking, frankincense is super effective in fighting skin aging.
It helps to improve its complexion and appearance, but also to strengthen its elasticity and its defense mechanisms against bacteria or blemishes.
Frankincense can also tone and tighten skin, reduce the appearance of scars and acne, and heal cuts.
Frankincense is an effective treatment for skin discoloration due to stretch marks, including stretch marks associated with pregnancy, or surgical scars.
Finally, it helps heal dry or cracked skin.
According to a study published in the Journal of Traditional and Complementary Medicine , frankincense essential oil reduces redness and irritation of the skin, while preserving an even complexion.
Other studies indicate that it is thanks to its pentacyclic triterpene structure (similar to that of steroids) that frankincense essential oil has such a soothing effect on irritated skin.
To discover: Skin Imperfections:Discover Our 10 Natural Treatments.
According to scientific research, frankincense essential oil helps improve not only memory, but also our learning mechanisms.
Some animal studies have even shown that the use of frankincense during pregnancy increases the memory of the mother's offspring.
In one such study, pregnant rats (female rats) were treated with frankincense orally during their gestation period.
In their offspring, the researchers found a significant increase in learning abilities as well as short- and long-term memory.
To discover: 6 Effective Tricks to Boost Memory and Concentration.
Research on this topic is still limited.
But they do indicate that frankincense essential oil helps relieve symptoms associated with menstruation and menopause by balancing hormone levels.
Frankincense essential oil is used as a natural treatment to relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings.
It also helps regulate estrogen production and reduce the risk of developing a tumor or cyst in premenopausal women.
Studies conducted on animals have shown that frankincense essential oil promotes fertility, thanks to its chemical structure which is similar to that of steroids.
Administered as an internal treatment in rats, it increases fertility as well as the number of fixations and viable fetuses.
Thus, researchers believe that frankincense essential oil may increase sperm motility and count.
Frankincense helps the digestive system to detoxify and facilitates intestinal transit.
It may also help reduce stomach pain and cramps, and relieve nausea.
Frankincense also draws out excess water from the abdomen, which helps reduce bloating and even relieve period-related stomach pain.
But why does frankincense essential oil have all these digestive health benefits?
According to the researchers, this is because frankincense accelerates the secretion of digestive enzymes, increases urine production, relaxes the muscles of the digestive tract and stimulates blood circulation.
Thus, frankincense is scientifically recognized as an effective treatment for reducing the symptoms of many intestinal disorders, including leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn's disease and bowel syndrome. irritable (IIS).
Frankincense essential oil reduces chronic stress and anxiety levels that disrupt our sleep and prevent us from sleeping well.
Frankincense gives off a soothing scent that helps you fall asleep naturally, without taking medication.
According to studies, it is a natural sleep aid that frees the airways, regulates body temperature for restful sleep and eliminates pain that disturbs sleep.
Frankincense slows the production of key inflammatory molecules, those linked to conditions such as arthritis, asthma, painful bowel disorders like IBS and many more.
It is also useful for slowing the breakdown of cartilage. In fact, research has shown that frankincense is effective in reducing dangerous and painful inflammation.
Thus, it is an excellent natural treatment for pain related to ailments of the muscles, joints and tendons.
If you buy essential oils, avoid so-called "fragrance oils" or "scented oils".
Indeed, these names can hide oils made from synthetic products that have few health benefits.
Instead, choose premium essential oils with a "pure essential oil" or "100% essential oil" claim.
I use only the best frankincense essential oils which are made from several varieties of Boswellia .
I recommend this frankincense essential oil that I use at home every day.
For the curious, know that frankincense essential oil is produced from the resin of Boswellia carterii , Boswellia ferreana or Boswellia serrata , trees grown in the dry regions of northeastern Africa and the southern Arabian Peninsula.
Trees of the genus Boswellia are distinguished by the fact that they can grow with very little soil in particularly dry and arid climates.
In English, frankincense is called frankincense , a word that comes from the old French franc encens , or "quality incense".
The Boswellia serrata is grown in India:it produces organic compounds with exceptional benefits to fight inflammation.
Scientifically, researchers have identified amazing chemical compounds in Bosswellia .
Those with the most benefits are terpenes and boswellic acids, as they have powerful anti-inflammatory properties and have a protective action on healthy cells.
Frankincense essential oil is used by inhalation. But it is also used by dermal absorption, by mixing it with a carrier oil, such as coconut oil or jojoba oil.
Like all essential oils, a small amount is more than enough to enjoy the benefits of frankincense. Also, the oil should not be ingested in large quantities, as it can be toxic.
Is frankincense essential oil dangerous for health?
Know that frankincense essential oil is extremely well tolerated by the body, especially compared to synthetic drugs.
To date, no serious side effects has been observed when using frankincense essential oil.
However, ALWAYS take care follow safety guidelines when ingesting an essential oil.
In particular, do not exceed the recommended dosage and take care to ingest the essential oil only if it is diluted in water or another drink.
Very rarely, frankincense essential oil may cause adverse reactions in some people, including minor skin rashes or mild digestive issues, such as nausea or stomach pain.
Frankincense is also known to thin the blood . Thus, without the accompaniment of a doctor, frankincense essential oil is not suitable for people with blood clotting disorders.
Indeed, in rare cases, frankincense essential oil can have adverse effects with certain blood thinners.
In general, frankincense essential oil should be avoided during pregnancy and breastfeeding, as well as in children under 3 years old. In these cases, consult a doctor before using essential oils.
