Most people already know that water is essential to life. human survival.
As a general rule, doctors advise us to drink 8 glasses of water a day.
But did you know that drinking hot water has benefits that you don't get when drinking cold water?
Yes, hot water has unsuspected virtues!
Here are 12 surprising health benefits of hot water :
Hot water is a great way to optimize your basal metabolism.
A healthy metabolism is essential if you want to lose weight.
Here's the best way to boost your basal metabolism, first thing in the morning:drink a glass of warm lemon water.
As a bonus, hot water also helps break down adipose tissue of your organization. It is precisely this tissue that contains fat cells.
To discover: The 14 Foods That Boost Your Metabolism and Weight Loss.
Drinking hot water is an effective remedy for colds, coughs and sore throats.
Hot water dissolves phlegm , these mucous substances characteristic of irritations of the nose and throat.
Hot water also helps clear mucus from the airways.
That's why hot water relieves sore throats and decongests the nasal cavity.
To discover: Heal Your Sore Throat With 16 Effective Gargles.
Warm water can also ease the pain associated with menstruation.
Indeed, the heat of the water has a calming effect on the muscles of the abdomen, which can relieve the pains and contractions associated with menstruation.
To discover: 12 Tricks That Work to Ease Periods.
Hot water is particularly effective in purifying your body.
After drinking hot water, the body temperature rises. Therefore, we sweat.
Sweating is highly beneficial, as it is a means of eliminating toxins and purifying the body.
For best results, remember to add a squeeze of lemon juice to your hot water before drinking.
To discover: 7 Detox Tips to Be on Top After the Holidays.
As you just learned, drinking hot water helps flush toxins from your body.
Here's another good reason to eliminate toxins:they contribute to premature aging.
Drinking hot water helps your skin regenerate. Therefore, it increases the elasticity of epidermis cells attacked by harmful free radicals.
The result ? Your fragile skin becomes clearer and smoother.
To discover: Here are 7 Effective Anti-Wrinkle Tricks You Didn't Know About.
Drinking hot water has another benefit for your skin.
Thanks to the purifying effect of hot water on your body, acne infections are stopped at the root — before they appear.
To discover: 11 Natural Recipes Formidably Effective Against Acne.
Drinking hot water is also good for the health of your hair.
It revitalizes and stimulates the nerve endings of the hair roots.
It's very effective in restoring vitality to your hair — and maintaining its flexibility and shine.
To discover: 10 Natural Masks To Repair Your Hair.
Stimulating hair roots has another benefit:it makes them grow!
Drinking hot water stimulates root activity. Therefore, it accelerates hair growth.
To discover: My Grandmother's Tip for Growing Hair Faster.
Drinking warm water ensures a well hydrated scalp.
This helps your body fight and even avoid dandruff.
To discover: The New Dandruff Remedy You Need To Try.
Drinking hot water is also good for blood circulation.
By improving blood circulation, you contribute to the proper functioning of muscles and the nervous system.
In addition, drinking hot water dissolves fatty deposits around your nervous system.
To discover: The Natural Remedy for Poor Blood Circulation.
Hot water is particularly beneficial for digestion.
On the other hand, several studies indicate that drinking cool water during or after a meal hardens the fat in the food consumed.
This creates fatty deposits on the surface of the intestinal wall — which can lead to bowel cancer.
This risk can easily be avoided by replacing cold water with hot water.
To discover: The Trick To Facilitate Digestion Naturally.
Still on the subject of digestion:drinking hot water stimulates intestinal transit. Stool evacuation is easier and painless.
Dehydration is one of the main causes of chronic constipation.
As stool builds up in your intestine, it slows down your bowel movement.
This is why it is strongly recommended to drink a glass of hot water as soon as you get up - on an empty stomach.
Hot water will help break down food residue in your digestive tract. Therefore, the transit of food particles is carried out in a regular and painless way.
There you have it, you have discovered the 12 surprising benefits of hot water :-)
Do you know any others? Share them with us in the comments. We can't wait to read you!
