Sitting in front of the computer often hurts me in the back...
Pains in my lower and upper back appear when I get up.
Fortunately, my physio gave me a super effective remedy to relieve me.
This natural remedy with essential oils is very simple but extremely effective.
Know that it is important to act at the first pain. Watch:
- 50 ml of sweet almond or jojoba vegetable oil
- 5 drops of lemon eucalyptus essential oil
- 5 drops of wintergreen essential oil
- 5 drops of helicryse essential oil
- 5 drops of shell marjoram essential oil
- 5 drops of peppermint essential oil
- 1 glass bottle closed with a stopper
1. Pour the vegetable oil into the bottle.
2. Add 5 drops of each of the essential oils.
3. Cap the bottle.
4. Shake the mixture well.
5. Pour a little of this mixture into the palm of your hand.
6. Rub the painful areas.
7. Lie down comfortably after the massage.
Lo and behold, this blend of essential oils quickly relieved your back pain :-)
No more pain that hurts all day! Now you know what to do if this happens to you.
After the massage, avoid making efforts and straining the painful area.
This remedy relieves pain in case of low back pain, lower back pain, sciatica, tension in the trapezius muscles or in the shoulders.
If the pain is severe, the massage should be light so do not press too hard.
If you have pain in the middle of your back, ask someone to rub you gently with this massage oil.
Do not forget to consult your doctor to determine the origin of the pain.
