Christmas, New Year, Birthday, Wedding...
Often unforgettable evenings.
The next day can be too if you don't know how to get rid of that unbearable headache!
Fortunately, I know 4 foods to be preferred the day after parties to avoid nausea, migraines and other painful disturbances...
A single banana, rich in fibre and natural sugars , is a practical natural antacid for the aftermath of the holidays.
It calms morning sickness, intestinal transit, heartburn and many other things.
To discover: 10 Uses of Banana Peel You Didn't Know About.
Garlic has a powerful power on the digestive system . That's probably why a lot of people think they don't digest it well. In fact it's just that it works in there!
It's all about dosage . In excess, garlic often causes heartburn. In the meantime, after the big party the day before, garlic prevents nausea and perk up for a good part of the day.
To discover: The Health Benefits of Garlic, an Unsung Natural Remedy.
Again, an anti-nausea food. It was also effective for my sister when she was pregnant! So ginger and maki after the holidays, why not?
And then you won't lose anything eating it, it's also good for the brain , the libido and general fatigue . On the other hand, not everyone necessarily likes its strong taste.
To discover: The 10 Benefits Of Ginger You Absolutely Need To Know.
Avoid for salt-free diets ! For others, this natural antacid will allow you to compensate for dehydration linked to the alcohol of the day before. To relieve my stomach, I pour a teaspoon of baking soda into a glass of water.
And here I drink my mixture and I renew after two hours if necessary.
To discover: 43 Amazing Uses of Baking Soda
