Only 10% of French people indulge in one of the best little pleasures of life:sleep naked under the duvet .
And for everyone else, people really don't know what they're missing.
Indeed, sleeping dressed also means not enjoying significant benefits for your beauty , your health and your sex life !
So, before discovering the 4 good reasons to sleep naked, I advise you to prepare a box of matches, because you will surely want to burn your old pajamas after reading this :-)
Oh yeah, guys! :-) Okay, while tight-fitting little briefs are kinda sexy, everyone knows they squeeze our precious family heirlooms — and uncomfortably so.
Besides, anyone who has ever worn tight briefs knows that you spend a lot of time readjusting your "content".
On the other hand, if you choose to sleep completely naked, your skin is completely free of clothing for a long time (i.e. between 7-8 h, if you get enough sleep).
And don't forget, gentlemen, tight briefs can also deform the penis, which can result in curvature of the penis .
Indeed, when you put your penis on one side or the other of your boxer shorts, it causes a curvature of the penis in the long term - especially if you are prone to nocturnal erections.
Did you know that on average, a man has between 3 and 5 erections per night? Each of these erections lasts 30 minutes (by the way, maybe that's why we often have a hell of a libido in the morning).
But that's not all:do you care about the health of your sperm? Who knows, maybe you'd like to have children one day... Well, keep your testicles cool.
Makes sense:why do you think these organs are located outside of the human body? This is precisely so that they maintain a temperature lower than that of the body.
But if you choose to sleep in tight underwear, it warms up your testicles and therefore lowers your body's sperm count!
To discover: The 4 Natural Ingredients to Boost your Libido.
When we sleep, our body naturally produces growth hormones as well as melatonin — two essential hormones in the fight against aging.
However, to initiate restful sleep, it is essential to lower your body temperature .
But unfortunately, underwear, pajamas and socks do not allow heat to escape from your body.
On the other hand, what can really help you initiate restful sleep is optimal air circulation .
This is why your blankets, your sheets, your duvets should all be made from natural materials (the ideal is to sleep in Egyptian cotton sheets).
Thanks to these natural materials, the air in your bedroom circulates more easily on your naked body.
Therefore, it protects areas prone to skin diseases (such as feet, armpits and sexual organs).
Most importantly, sleeping naked helps you lower your body temperature and, therefore, to initiate a longer and deeper sleep .
Result:the more you sleep, the more you benefit from the restorative hormones that your body naturally produces. And There you go ! You can say goodbye to those nasty early wrinkles!
To discover: 17 Incredible Benefits of Castor Oil for Skin.
What kind of person do you think doesn't get off during sex? Answer:people who are not good about themselves.
But if you spend a little more time completely naked, you will naturally become more comfortable and more relaxed with your body.
This will boost your self-confidence — and that's exactly the attitude you need to incite sexual desire of your partner.
Sleeping naked means more self-confidence and a better self-esteem . It is an effective method to learn to accept your body and overcome your shyness.
When you sleep next to another person, skin-to-skin contact stimulates the production of oxytocin. This hormone, produced by the brain, is known as the "love hormone", "pleasure hormone" or "happiness hormone".
However, many studies indicate that it is during the first 6 months of a couple that our body produces the most oxytocins.
That's why sleeping naked is the perfect way to rekindle the flame of your relationship and spice up your sex life . So, what are you waiting for to put on your Adam outfit and bite into the apple? :-)
To discover: 12 Reasons Why You Should Have Sex Every Day. Don't Miss #12!
According to this study published in the American scientific journal Diabetes , you burn a lot more calories during the day if you sleep naked in a cool bedroom.
As a result, winter is the ideal season to sleep naked and lose weight. But why ? This is because low temperatures stimulate our body to produce more brown fatty tissue.
Also called brown fat, it is the "good" fat that has the power to generate up to 300 times more heat than any other organ in the human body.
Therefore, brown adipose tissue helps to burn energy stored in the "bad" fat, namely white adipose tissue (or white fat).
According to this same study, sleeping in low temperatures also strengthens your basal metabolism, regulates your blood sugar (blood glucose level) and lowers your risk of type 2 diabetes.
And finally, sleeping naked can also lower your cortisol levels. This steroid hormone is known to help the body regulate basal metabolism and reduce stress levels .
If you sleep naked, you'll wake up totally revitalized and full of energy .
To discover: 20 ZERO Calorie Foods To Help You Lose Weight.
As you will have understood, sleeping naked has only advantages !
Whether it's to maintain good general health, lose pounds and boost your sex life, you have everything to gain by ditching the pajamas tonight!
Tip: you'll feel even more comfortable if you take a shower before to sleep.
So your skin will be fresh and clean — which means your sheets will stay clean even longer.
And don't forget:like birth and sex, the best things in life happen when you're completely naked ! :-)
