Have you noticed that when we talk about nudity, the subject is never taken seriously?
We laugh, we laugh, we blush, but we never talk about it with simplicity.
The media show us naked bodies all day...
But they never treat this topic seriously.
Even between us, we don't talk about it much. It's a kind of taboo subject when there is nothing more natural.
Of course, there's no question of walking around naked...
But I think we don't enjoy enough moments without any clothes.
That's why I decided to talk about it today. And more precisely, the benefits of sleeping in the simplest device.
If some people are already fans of nights in Adam's outfit, others stubbornly hide in pajamas. It's a shame!
Here are 8 good reasons to throw your pajamas away tonight. Watch:
Illustrator:Tayra Lucero
Did you know that your body temperature must drop half a degree to be able to fall asleep easily?
If you wear pajamas, it is much more difficult for the body to regulate its temperature throughout the night.
Instead, let your body manage its nighttime temperature on its own. You will see that you will not be cold contrary to what you may believe.
Illustrator:Tayra Lucero
At night, drop your underwear made of too tight or synthetic material.
Why ? Because it is the best breeding ground for all bacteria that love humid and warm environments.
This can lead to mycoses or other fungus of this order. Tell yourself that the night is a little moment of freedom even for the genitals.
Illustrator:Tayra Lucero
Let's be honest, who wouldn't love spending all night skin-to-skin with their partner?
Even if you have complexes, I can tell you that your partner will love seeing you and touching you in your simplest device.
Sleeping naked also has another advantage:it creates a lot more privacy than in pajamas. Yes, feeling your partner's skin against yours should excite you more than you think. You'll see, you'll tell me about it :-)
Illustrator:Tayra Lucero
You'll be surprised how much easier getting out of bed becomes when you sleep naked!
Since you didn't sweat in your pajamas, and bacteria couldn't grow, you'll feel much cleaner.
You don't get that hot, sticky feeling. Getting out of bed then becomes faster and easier.
You also avoid the psychological barrier of getting naked before the shower since you already are. It breaks the routine.
Illustrator:Tayra Lucero
We all know that losing weight is a real ordeal. The idea of losing weight while sleeping may sound too good to be true.
But it is nevertheless the reality when you sleep naked!
It is true that when we sleep, we burn fewer calories. But sleeping while our body is busy regulating its temperature in a cool place increases calorie consumption at night.
The body therefore constantly burns calories during the night. Perfect for weight loss without getting tired;-)
Illustrator:Tayra Lucero
I'm sure you've woken up in the night to an itchy tag or too tight sleeves cutting off circulation.
We are already struggling between the pillows and the sheets. No need to bother with badly cut pyjamas!
Sleeping naked makes life easier. You sleep comfortably, at ease in your blankets which simply keep your body heat.
Illustrator:Tayra Lucero
We don't really know why, but people who sleep naked tend to feel more attractive in the morning when they wake up.
This is probably due to a combination of several factors. Namely, the fact of having had a good night's sleep, the fact that it is more hygienic, but also because sleeping naked facilitates the elimination of dead skin and hair and naturally replenishes the hydrating fluids of your body. /P>
Illustrator:Tayra Lucero
Sleep naked and you'll probably feel much more relaxed the next day.
Again, this is probably the addition of better sleep to a feeling of physical well-being.
We can also think that it is the first step towards a freer life that allows you to de-stress.
After all, it's a brave act not to sleep without your pajamas if you're not used to it.
I advise you to try one night during a weekend in good weather.
You'll see how great you'll feel when you wake up!
