A good spring detox starts with a good diet.
I made for you the list of the 10 essential foods.
These foods will help you revitalize your body and regain strength after a long and difficult winter.
A detox puts you back in shape and will help the organs mistreated during the winter to regain their health:the liver, the lungs, the gallbladder and the kidneys mainly.
The point of the little spring cure is to gently wake up the body . It went into standby during the winter, even if we took precautions (sport and rest). We have to loosen it gradually.
For this, nothing like a adapted diet to put his body in the direction of travel.
Here are the 10 essential foods for a truly effective detox diet. Each has different virtues that will act in a targeted way on your organs to give them a boost.
- strawberry :rich in vitamin C, so it gives energy and stimulates the liver.
-radish :it activates digestion, because it contains sulfur and fiber.
- dandelion :it is diuretic and acts on water retention.
- asparagus :it helps the kidneys to get rid of toxins, thanks to its fibers.
- the carrot :its antioxidants stimulate the liver and regulate transit.
- pineapple :real cocktail of vitamins, it facilitates the digestion of proteins, it also contains bromelain, which facilitates the digestion of proteins.
-the green bean :source of minerals, it is depurative (a green vegetable always ensures good transit).
- cherry :rich in potassium, it is a perfect diuretic.
- cucumber :full of minerals, it is depurative like green beans (minerals have a "cleansing" role in our intestines).
- beets :its fibers help digestion and its potassium stimulates the kidneys.
With the regular consumption of these detox fruits and vegetables, it is necessary to maintain a complete diet to avoid deficiencies.
Do not forget slow sugars, white meats, lean fish, olive oil. In the end, a diet relatively close to that of the Cretan diet.
It is also necessary to help the body to wake up by practicing stretching, doing yoga, walking... In short, by getting back to sport a little!
To help the liver, kidneys and gallbladder, we drink water, tea and herbal teas , we eat the recommended foods.
I know it's not easy for everyone, but... during this detox period at least, we try to avoid three important enemies of fatigue and bad voltage:
- cigarettes
- alcohol
- caffeine
It may be the right time to try to quit smoking, but also to hydrate and revitalize the skin.
A little detox for a few weeks to feel good and light in the spring, with steel morale, it's worth it, right?
