Do you know the real virtues of oysters?
Focus on a healthy shellfish whose properties are amazing in the animal kingdom.
The anti-limestone virtues of this seafood are much better known than its health benefits.
Certainly, oysters have a certain cost, but given their many benefits, profitability is quickly made.
It would be almost dangerous to deprive yourself of it! The oyster is a quality shellfish both in terms of taste and nutrition.
Packed with trace elements (calcium, magnesium, copper, iron, zinc and potassium), the oyster is an excellent food for strengthening our immune defences.
Its iron content is twice as high as meat, making it an essential antioxidant product.
Trace elements are excellent slimming allies that offer us tonic (against fatigue), anti-stress, and digestive properties.
For a high protein diet, the oyster is the champion. It is rich in excellent quality protein.
Low in fat and cholesterol, this seafood offers only 85 kcal/100 g, i.e. for 8 small oysters.
A low calorie food that I find delicious and that remains low in fat and carbohydrates.
The oyster is appetizer and digestive.
Not only does it stimulate my appetite, but it also activates the secretion of digestive juices to help my stomach with digestion.
When I'm down, I like to treat myself to half a dozen oysters.
Toning and remineralizing, in addition to fighting fatigue and anemia, it softens and improves the appearance of my skin and my face.
This is my essential beauty food! Its properties are also excellent for children in convalescence.
Its interest is also essential for the treatment of cardiovascular ailments and diseases thanks to its content of essential fatty acids. The oyster is slightly laxative and diuretic.
Let's not forget either that this seafood is an unparalleled aphrodisiac that stimulates hormonal secretions.
The heavier they are, the better!
To guarantee optimal freshness, I open them 30 min max before eating them. I keep them for 1 week away from light and between 5° and 10° in the cellar to avoid any poisoning.
Instead, choose special oysters with fine oysters which are fuller and there is therefore more to eat (filling index> 10.5).
Between 3 and 6 € for half a dozen oysters, a portion from time to time and no more anti-wrinkle day creams, extra pounds, unwanted weight loss and loose stomachs.
By choosing healthy foods, I save €15 per month easily by avoiding buying pharmaceutical and cosmetic products galore, i.e. more than €160 per year.
Personally, I prefer to indulge myself by eating while preserving my state of health rather than filling the pockets of pharmaceutical companies that offer me dubious products.
I hardly ever buy drugs (full of additives and whose side effects are sometimes overlooked) or day creams (whose effectiveness has yet to be proven!).
