Do you often suffer from heartburn? Chances are it's caused by one of these most common factors. And no, they may not be the causes you expected… Are you reading along?
Onions, spicy food and fried food; they are all known to cause heartburn. But these are not always the causes of your stomach acid complaints. There are a number of factors that have a much greater influence on stomach acid than those fried onion rings with a drink.
Now heartburn not only gives an unpleasant feeling, it also has other consequences if you regularly suffer from it. Think, for example, of difficulty swallowing, dental erosion and throat problems. So it's time to take a closer look at the real instigators, so that you can prevent bubbling stomach acid in the future.
Read also :'6 tips against troubled bowels'
Eating within two to three hours of bedtime can cause problems. After all, when you sleep, you lie down and give your stomach contents the chance to bubble up through your esophagus. With a full stomach, your body has to work hard to counteract gravity to prevent this, which will make you more prone to heartburn. Therefore, make sure that you do not have a late night snack . just before going to bed enjoy.
Eating too large portions – or even eating too often – can also cause heartburn. After all, with a full stomach there is a greater chance that part of your stomach contents can make its way up. So try to eat smaller portions throughout the day and avoid overeating. Your esophagus will thank you.
If you have to carry a lot of weight with you, your food moves more slowly through your gastrointestinal tract, putting more pressure on your stomach. This will relax your esophageal sphincter, which keeps stomach contents out of your esophagus. That way you get stomach acid faster. Small adjustments in your lifestyle, such as sufficient exercise and conscious eating can already make a difference.
Hmm, maybe that drink isn't a good idea after all... Drinking alcohol can cause your lower esophageal sphincter to relax. But this muscle should ensure that your stomach contents cannot move up your esophagus. By drinking alcohol – especially in combination with a snack just before going to bed – you increase the risk of developing heartburn.
We talked earlier about onions, spicy foods and fried foods that can cause heartburn. Soft drinks are also a well-known trigger from this list. But just because these foods are known for this, doesn't mean they're a given that they cause heartburn. In fact, everyone reacts to different products. These don't necessarily have to be products with a high acidity:your stomach produces about two liters of stomach acid a day to break down your food, so foods with a high acidity will not make a difference in this.
If you react badly to food or drink - any products - it is better to avoid them. It is also wise to eat a lot of fiber, vegetables, legumes, olive oil and other products from Mediterranean diets, because these can help prevent stomach acid. It also helps if you replace soft drinks with water. Say goodbye to heartburn!
Source:Womenshealthmag.com/uk
