Do you get a stomach ache quickly after eating? Of course you don't want that after your extensive Christmas dinner... We have listed the most common causes of stomach pain after eating and give you tips on how to prevent the pain.
Did you drink a lot of fruit juice or eat tomatoes and do you now suffer from abdominal pain? This is most likely due to the many acids that you find in these products. These affect your stomach wall and that causes pain. What can help? Eating fermented products, such as kimchi, kefir, kombucha and sauerkraut. These products contain bacteria that have a positive effect on your intestinal flora and prevent bad bacteria from binding to your stomach wall.
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If you eat very quickly – and therefore take in a lot of air – you can suffer from painful gas formation. Therefore, try to eat a little slower and also take smaller bites to avoid stomach pain. Taking sips of water between bites can also help you eat more calmly and consciously.
Do you like spicy food? Then that could also be a cause. Spicy foods contain capsaicin, which can irritate a sensitive stomach. Now we understand that your love for spicy foods cannot turn off all at once. So drink some aloe vera juice with it; the juice has a cooling and soothing effect on an irritated stomach and nourishes our good intestinal bacteria.
Alcohol, coffee and carbonated drinks can irritate your stomach and can lead to (extra) gas. What can you do to prevent this? The best answer would of course be to stop, but we are realistic. In any case, you can cut back on these types of drinks, which gives your stomach lining more rest.
Your head and your gut are strongly connected. In other words, stress can also cause your intestines to become restless and irritated, which in turn can lead to various (pain) complaints. Time to relax so…
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Of course, your stomach ache can also be for medical reasons, such as heartburn, stomach ulcers, gastritis, a food allergy, an overactive thyroid or irritable bowel syndrome (PBS). If you suspect that this is the case, it is wise to visit your doctor for the right advice for your complaints.
Source:Emma Pritchard, www.womenshealthmag.com/uk
