Santé's chef Annalot shares a nice message this month.
If only you could see yourself through the eyes of others. Research shows that they often like you much more than you think. Good news, we found in the editorial. Because we all recognize it:the vague feeling that can creep up on you when you think someone thinks you're really weird/boring/stupid. We now know nonsense, even though we all suffer from it. You can read how that looks on page 34 in the new issue of Santé.
We also delved into the latest diet types (page 24). How healthy are they actually and do they work at all? Use it to your advantage if you want to lose weight. Do you want to improve your fitness (page 52) or feel fitter at work (page 40)? Enough inspiration in this Santé, so go for it. And if it doesn't work, it doesn't matter at all:you're fun that way too.
Annalot
Chief of editorial staff
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