Thyme is my natural cooking and health ally!
It is a plant that does not need much to grow. Just a little sunshine!
But beneath its Provençal flavors hides a formidable antiseptic.
Thyme essential oil is a very effective weapon against viruses, bacteria, microbes and respiratory infections.
Discover now all its benefits and uses:
It is mainly found around the Mediterranean basin. Thyme comes from the Lamiaceae family. The essential oil is extracted from its small flowers and leaves.
Indeed, the virtues of this herb are not limited to its taste qualities. It is also excellent for health. And for that, there is nothing better than essential oil.
Thyme essential oil is a great antiseptic. It fights against germs. It is also an anti-fungal, bactericidal, anti-viral essential oil.
It activates the immune defenses and promotes blood circulation. But that's not all ! It stimulates the appetite by helping digestion and promotes the elimination of gases.
Thyme essential oil can be used both internally and externally.
For internal use, you can add it to your cooked dishes. You can also enjoy its benefits in the form of inhalation, or through an essential oil diffuser.
In external use, you can put a few drops in your bath or in massages and frictions. If you want to apply it to the skin directly, consider diluting it. Otherwise it will be too concentrated.
You should also know that it goes very well with essential oils of lavender, Scots pine or even lemon.
Against cold snaps
As soon as you feel tired, feverish, think of thyme essential oil to fight against this onset of cold snap. Boil some water. In a bowl, mix 1 drop of linalool thyme or thujanol thyme essential oil with 1 drop of true lavender essential oil.
Pour the hot water. Inhale while leaning over the bowl. Cover your head with a towel. Inhale deeply for 5 minutes.
To treat warts
Using a cotton swab, drop a little essential oil on the wart to heal. Cover with a bandage. Repeat every day until the wart disappears.
A distinction is made between two essential oils of thyme:thymol essential oil of thyme and the oil Essential thyme with linalool or thujanol.
The essential oil of thyme with thymol is a very powerful antiviral. It should be used with caution, especially for internal use. It can indeed be toxic to the liver. In external use, it can be irritating to the skin and mucous membranes.
Thyme essential oil with linalool and thyme essential oil with thujanol are less aggressive. They can be used internally or externally.
After having done a test on a small piece of your skin, it is preferable to use them, instead of essential oil of thyme thymol, especially for internal use:these are also the ones we recommend. in this tip.
