Native to Asia, the lemon tree is a small evergreen tree.
It was introduced to Europe around 200 A.D.
Originally grown as an ornamental plant, "Citrus limon " is also a food.
In addition, it is a real mine of antioxidants and vitamin C .
It also contains twice as much as an orange.
Some of its components would even reduce the risk of cancer and other chronic diseases.
Lemon also serves as a flavoring agent for foods and drinks.
Its acidity and sweet and sour taste make it a perfect ingredient for cooking.
And even for cleaning, it is unbeatable!
It is both degreaser, disinfectant and antibacterial thanks to the limonene and citric acid it contains.
Well know that lemon essential oil has all its virtues!
Indeed, its fresh scent is perfect for cleaning, but in addition the antifungal, astringent and antiseptic properties of lemon are preserved.
So here are 18 magical uses of lemon essential oil . Watch:
The Candida a lbicans is responsible for oral thrush or infections on the mucous membranes.
Its proliferation affects the skin, throat, mouth and genitals.
And, if left untreated, it can even pass into the blood.
Due to its antifungal properties, lemon essential oil is used as a natural remedy for fungal infections.
A recent study found that lemon essential oil inhibits the growth of various strains of Candida .
This appears to be due to the high monoterpenoid content of lemon oil which has an antimicrobial effect.
You can use this natural recipe to treat this skin infection.
Mix 750 ml of lukewarm water, 2 tablespoons of vinegar, 3 drops of lemon essential oil and 4 drops of tea tree essential oil. Apply your remedy to the affected areas with a clean cotton ball.
If there is no improvement after one week, consult a healthcare practitioner.
There are four types of pain.
The most common are lower back pain, headaches, neck pain and facial pain.
Whether the pain is short or prolonged, sharp or throbbing, it interferes with your daily life.
There is a natural way to reduce pain signals in the brain .
An aromatherapy study has shown that inhaled lemon essential oil produces a decrease in behaviors characteristic of pain (startling, bending...).
Researchers have found that lemon essential oil increases the production of c-Fos.
It is a gene and a protein that regulate the production and survival of nerve cells.
Have you ever inhaled lemon essential oil?
Then you probably noticed that it has a stimulating influence while being soothing .
The researchers examined the psychological and physiological impact of the smell of lemon, lavender or a placebo before and after an episode of stress.
Of the 56 healthy volunteers, those who smelled of lemon oil were in a positive mood.
And this, even if their hands were immersed in icy water!
The researchers also showed that norepinephrine remained sufficiently high after inhaling lemon essential oil.
It plays a role in cognition and learning.
One of the great paradoxes of lemon oil is its ability to stimulate, but also to relax.
Lemon oil has antidepressant and cognitive stimulating properties, aromatherapy with lemon essential oil calms nerves and relieves stress s.
By exposing subjects to essential oils of lavender, rose, and lemon, researchers found that lemon had "the most effective anti-stress effect."
Another study, this time involving rats, showed that corticosterone levels dropped when exposed to lemon essential oil.
It may sound strange, but lemon essential oil helps to lose weight.
How? 'Or' What ? By dissolving body fat and reducing appetite.
The peel of many citrus fruits — including the lemon — contains large amounts of limonene.
It facilitates lipolysis:the breakdown of white adipose tissue, a type of fat that the body stores for energy.
The link between limonene and lipolysis has been demonstrated in another study.
Here is a recipe for a stimulating and anti-cellulite massage.
Mix 75 ml of sweet almond oil with 7 drops of lemon essential oil and 7 drops of grapefruit essential oil.
Then actively massage the areas to be treated in circular and upward motions.
More than half of future mothers are affected by this problem.
The vomiting and nausea of pregnancy are among the least pleasant aspects of this period.
While morning sickness goes away on its own, for some it lasts for 9 months.
Fortunately, there is a solution with lemon essential oil!
A clinical trial was carried out on 100 pregnant participants.
They breathed lemon essential oil at the first symptoms of nausea.
The study showed that inhaling lemon essential oils had the effect of significantly reducing them and alleviating the symptoms .
Lemon oil is astringent.
This means that it tightens the tissues.
For this reason, it can be used to deeply clean the skin.
It is also excellent against oily skin.
Lemon essential oil reduces the amount of sebum produced by the sebaceous glands.
This is, among other things, what is responsible for acne and cysts.
Here is a daily lotion recipe to take care of your skin, prevent and cure breakouts.
Recipe:125 ml of water + 125 ml of witch hazel + 40 drops of lemon oil. Pass this lotion every night on your skin.
Warning ! Lemon oil is photosensitive.
This means you will be more susceptible to sunburn. So don't put it on before going to the beach.
It's again the fault of the sebaceous gland!
This produces too much sebum and greases the hair roots.
They are soft, flat and lack volume even if you wash them every day.
As with oily skin, lemon oil will reduce the amount of sebum . It rebalances your scalp .
Here are 2 recipes that you will love!
Shampoo: 125 ml of Castile liquid soap + 250 ml of water + 20 drops of lemon essential oil.
Wash your hair at least twice a week with this mixture.
Rinse: 250 ml of water + 2 tablespoons of cider vinegar + 3 drops of lemon oil.
Apply this rinse after washing your hair. You will see how your hair will be supple, soft and clean for longer.
Although vinegar is an ecological and wonderful cleaner, its smell is not very pleasant.
Antiseptic, antifungal and disinfectant properties lemon essential oil cleans everything naturally leaving a great scent.
Here is the recipe:625 ml of water + 2 tablespoons of liquid Castile soap + 10 to 20 drops of lemon oil. Check out the trick here.
It's easy, inexpensive and good for the planet. Indeed, all the ingredients are natural.
This blend is completely biodegradable and free of chemicals and artificial fragrances.
And among the essential oils you can use, lemon essential oil replaces bleach.
Perfect for whitening laundry!
Here is the easy recipe:500 g percarbonate of soda + 750 ml of washing-up liquid + 500 g of baking soda + 2 bars of Castile soap (grated) + 30 drops of lemon oil.
The chemicals in commercial wood varnish irritate the eyes, skin and respiratory tract.
Not great for indoor air quality!
Luckily, you can use lemon essential oil as a key ingredient for polishing furniture.
This will make them shine, shine and protect them from future scratches and stains.
Here is the easy recipe:125 ml of olive oil or sweet almond oil + 10 to 15 drops of lemon oil
You like disinfectant wipes.
But you're not a fan of the chemicals contained in it?
So here is a recipe to always have on hand. Click here to find out.
When you're done, simply wash the cloths and reuse them in your next jar of Lemon Wipes.
Lemon essential oil is a natural antiseptic .
It can therefore be used to clean minor wounds to prevent infection.
You can use these recipes on superficial cuts, scrapes and burns to speed up the healing process.
Here is the soothing recipe:mix 50 g of beeswax granules with 200 ml of coconut oil and heat over low heat.
Wait until the mixture is well melted and homogeneous. Add 12 drops of lemon, lavender and tea tree oil. Transfer to a container and let cool before using.
Antiseptic spray:75 ml of distilled water + 6 drops of lemon + 12 drops of tea tree + 6 drops of eucalyptus oil
You can eliminate bad smells and refresh your rooms with a little lemon essential oil.
Recipe for a sprayer:250 ml of water + 24 drops of lemon oil.
Easy, fast and efficient, right?
Lemon essential oil is useful for the treatment of asthma .
Because its inhalation cleans the nasal passages and clears the sinuses. This promotes good airflow and regular breathing.
As the lemon is anti-stress it allows to space the crises.
In addition, its ability to stimulate the immune system is essential for asthmatics who have more attacks if they are weak.
Known for its calming properties, this oil ensures good sleep . And it helps people with insomnia to relax .
Just diffuse it in your room in an essential oil diffuser.
Since lemon oil is purifying, it can be used in the treatment of various digestive problems.
For example, indigestion, acid reflux, stomach aches or cramps...
All of these ailments can be relieved with lemon essential oil. Check out the trick here.
Lemon oil is also effective in lowering fever .
With its anti-septic properties , it fights the germs responsible for strong bouts of fever.
And with its high vitamin content, it boosts the body, which can defend itself better and heal faster.
It is better to choose organic lemon essential oil . You will find it in all organic stores, pharmacies, but also on the internet, here.
Like many citrus essential oils, lemon essential oil is photo-sensitizing.
This means that if applied to the skin, the skin becomes hyper sensitive when exposed to sunlight...
And especially to UV rays.
The skin is more exposed to sunburn. It is therefore recommended to stay out of the sun for at least 12 hours after applying lemon essential oil to the skin.
Also, essential oils should always be diluted before using them on the skin.
As a general rule, a 2% dilution is recommended, mixing 12 drops of essential oil to 30 ml of carrier oil.
When using an essential oil for the first time, it is recommended that you do a small patch test before applying it all over your body.
Do not use these mixtures on children or animals or on pregnant or breastfeeding women.
Many essential oils (including some used in the recipes above) contain organic compounds.
Although safe for adults, they may be toxic or cause severe irritation in infants and young children.
Remember:if in doubt, always seek the advice of an obstetrician before use.
