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3 Very Simple Recipes To End Insomnia.

3 Very Simple Recipes To End Insomnia.

Having trouble sleeping at night?

Are you looking for an effective grandmother's remedy?

It's true that it's not easy to have insomnia problems...

We don't feel well during the day and we tend to get nervous.

Fortunately, here are 3 simple and effective remedies to put an end to insomnia:

3 Very Simple Recipes To End Insomnia.

1. A glass of hot milk with honey

- Dilute a tablespoon of honey in a glass of hot milk.

- Drink this drink before going to bed.

Do not forget to brush your teeth to remove the sugar from the honey on the teeth.

2. An infusion of chamomile with honey

- Infuse chamomile, linden and orange blossom.

- Add a tablespoon of honey.

- Drink this herbal tea before going to bed.

These three flowers are known for their calming virtues.

3. A relaxing honey bath

- Take a bath (35°C maximum).

- Add three drops of lavender essential oil.

- Add three tablespoons of honey.

- Immerse yourself in this bath for about 20 min.

Above all, do not rinse, then go to bed without delay to enjoy the relaxing properties of the hot bath and the lavender.

Result

And that's it, you're done with sleep disorders :-)

Why it works

Honey is known to be a calming and relaxing natural product . Choose a linden, orange blossom, lavender or hawthorn honey.

Indeed, these flowers are also beneficial for calming nervousness.