Having trouble falling asleep, despite being tired?
Problems falling asleep are unfortunately quite common.
Due to stress or various external factors, these difficulties are often treated with sleeping pills.
However, I'm going to give you something that has the advantage of being free, natural and easy to implement. A basin and cold water are enough.
I'll explain.
1. Just before going to bed, cover up so that the rest of your body does not get cold and just keep your feet and lower legs bare.
2. Fill a basin with cold water, sit on a chair and dip your feet in the basin up to mid-calf.
3. Leave them there for about 30 seconds.
4. Pat them dry with a towel, and presto! to bed!
There you go, you will now fall asleep quickly :-)
Simple, fast and effective!
To combat the cold in the extremities, the brain directs blood to the feet, which frees and lightens the head, making it easier to fall asleep.
You can use this remedy every night, but do it at least 3 times a week for it to work. You'll see, it's stunning!
