My alarm clock is set to Happy by Pharrell Williams.
Impossible not to have a smile with this music!
That plus a few other morning habits, and I'm set for a productive, healthy, and happy day.
You too, discover these reflexes to see life in pink as soon as you wake up!
This gesture rehydrates your body, wakes up your digestive system:everything will circulate better!
You may notice a few other positive changes:clearer skin and better digestion.
Add lemon juice or a teaspoon of apple cider vinegar for an even better result.
Do you sleep with your phone handy and rush to it as soon as you get up?
It's a bad habit!
If you decide to resist this temptation for at least an hour after waking up, you will find that your mind is more clear, focused and happy.
This is a first step to adopting a positive attitude for the day.
If you can think of 3 or even 5 things for which you are grateful, that's even better!
Fill your lungs with fresh air. Even if it's cold outside!
It only takes 10 seconds and this gesture reminds you that you are alive and breathing.
It is not necessary to do an intense sports session but moving slowly is a great way to activate blood circulation and wake up your body.
Doing some stretching is a great way to get your body moving. Or put on your favorite song and dance as if you were alone in the world.
Rather than rushing to your cereal box, make sure to eat solid foods.
For example, eggs, oats or smoothies. They don't take that long to prepare. Try!
Look in a mirror and say something positive.
For example :
- "I radiate beauty and self-confidence."
- "Every cell in my body is healthy and alive."
- "I feel good when I take care of myself."
There you go, with these 7 reflexes, you are ready to start the morning on the right foot and have a great day :-)
Ideal to see life in a positive way!
Do you know any other habits that make you happy in the morning? Share them in comments. We can't wait to read you!
