Are you feeling really tired? Lack of physical energy, motivation?
Feel like you could use a pick-me-up in addition to your vitamin C?
Here is an ingredient that restores the necessary vital energy:honey.
Athletes in ancient Greece drank it, mixed with water. And our current athletes still consume it.
If you lack energy, eat honey toast in the morning for breakfast. Prefer heather, thyme or garrigue honeys.
There you go, you've had your fill of energy in the morning :-)
This remedy is valid for the whole family.
If you eat more cereals and yogurts, you can of course add honey to them instead of putting it on toast.
In general, take the reflex to replace the white sugar that you put in your diet with honey.
Have you tried this grandmother's remedy to regain energy? Let us know in the comments if it worked for you. We can't wait to read you!
