Even though it's not too much to worry about in times of anemia, because we follow the treatment that the doctor has given us to the letter, this lack of iron tires us. We would like to help our body to keep the little iron it recovers, and this, in a sustainable way.
To begin with, a very simple little precaution is to be taken, which you may not know.
It really is the very first thing to do . Why ? Because tea, in a natural way, promotes the elimination of iron .
You can, however, drink chamomile or verbena infusions.
If you don't like infusions you can drink coffee, caffeine being a lesser evil than theine, but preferably drink it at times far from meals.
Did you know this trick? Maybe you have others? Come tell me all about it in the comments.
