Walk all day, or on the contrary sit permanently in front of the computer:do you know the problem of heavy legs? It is painful and sometimes even painful.
However, there is a simple solution to alleviate this unpleasant feeling, and to do this, all you need is... a little cold water! You want to know more ? It's here.
Start by heating your bathroom properly, or else cover the parts of the body you are not treating warmly.
Put your shower head on "soft rain" or use a simple hose connected to the bathtub faucet.
With the cold water jet , first go up from the big toe to the inside of the knees, emphasizing the small hollow behind the knee. Then lower the jet to the ankle. Repeat the same route, this time stimulating the kneecap before going back down to the ankle.
Do this with both legs.
Do not wipe yourself with a towel, but wiggle your legs so that they dry naturally and blood circulation is restored spontaneously.
Here, in a few minutes, you have relieved tension and lightened your legs, you feel more relaxed and you no longer suffer.
Bonus :this treatment also has effects on possible urinary problems.
Do you want to try my remedy? Do not hesitate to tell us about the results in the comments.
