After an exhausting and stressful week, a cocooning weekend is in order .
I take care of myself, I pamper my body, I find a radiant mine and a hellish peach at the same time.
100% natural ingredients to stay beautiful, there are heaps of them. Today, I have a new discovery that works miracles:sound.
Ideal for being well hydrated and having incredibly soft skin, bran is a miracle ingredient still little used in our bathrooms.
So here is a grandmother's recipe for a relaxing and miraculously soothing bath.
The number of ingredients to concoct your relaxing bath is derisory, and it's pretty awesome:
- 500 grams of bran (oat bran for example)
- 1 muslin bag
Instructions:
1. I put the 500 gr of bran in my muslin bag that I close properly so that the powder does not escape.
2. I run a good hot water bath.
3. I soak my muslin bag of bran in the bath water. I squeeze it well until the water takes on a milky, delicately white color.
4. I take advantage of this moment of relaxation and these soothing scents for 20 min.
The bran corresponds to this film which covers the cereals. Thus, cereals are said to be "complete" when they keep this fibrous film, rich in vitamins.
Phosphorus, magnesium, zinc, vitamin B, manganese and more minerals make up oat bran. It contributes to the elasticity of the skin, it protects the hair, the nails and the epidermis.
As you will have understood, the sound makes it possible to clear skin, while nourishing it deeply. A bran bath is therefore a precious natural ally to protect our skin , and give it back the vitality and all the hydration it deserves.
Here is another good news for using sound in our beauty habits.
I found in self-service, in the organic department at Auchan, oat bran for 5, 19 € per kg . You can also find it online at €5.60 for 1.2 kg on the Mondebio website.
Easy to find, inexpensive, you can enjoy at least 2 relaxing baths, without spending more than €3 each.
Did you know the benefits of sound? When is your next relaxing bath session? Tell me in the comments.
