Fish is good for memory! A recent medical study shows that eating fish regularly helps reduce the risk of Alzheimer's disease.
Do you eat fish at least once a week?
According to an article published on lefigaro.fr eating cooked fish in the oven or in the pan at least once a week reduces the risks of contracting Alzheimer's disease.
Indeed, this good news sounds like the conclusion of a very serious study conducted by the University of Pittsburgh on the cardiovascular health of 260 people of all ages and sexes.
The many data collected during this study clearly demonstrate that consumers of cooked fish have a brain that is more resistant to Alzheimer's disease thanks to grey matter neurons. who appear healthier .
On the other hand, consumers of fried fish seem much less protected against memory loss.
These are believed to be the Omega 3 which are at the origin of these benefits found in "fatty" fish such as salmon, sardines or tuna.
Makes you want to eat fish more often, doesn't it? Hop, hop, hop before you rush to buy some, read our tip that will let you know if the fish you have chosen is fresh or not in 30 seconds flat!
Do you eat fish regularly? Salmon, tuna, herring or others what is your favorite fish? No more searching, the comments are here :)
