Do you drink coffee too?
Have you ever considered quitting and substituting it with apple cider vinegar ?
Surprising, as an idea isn't it?
But in fact, not so much! I explain everything to you.
Personally at the age of 26 I decided to stop drinking coffee.
Why?
Because for years I was fueled by coffee to work or study.
I explain to you today why I replaced the coffee with cider vinegar. Watch:
And to tell you the truth, at the age of 22, I had become completely addicted to caffeine .
I found myself drinking coffee very often.
I sipped it in small sips with the aim of consuming another cup to replenish my energy.
Like me, 83% of French people drink coffee every day.
But few talk about the side effects of coffee addiction.
Personally, after drinking coffee, I felt terribly down.
This state encouraged me to drink even more coffee.
Sometimes I gulped several cups in a row just to be super efficient at work...
...and finish all the tasks I had to do.
And at the end of the day, I was both lethargic and restless.
But that's not all...
I started having headaches and stomach pains .
I finally quit drinking coffee. But I haven't found anything to replace it...
Do you know what I mean?
No drink could boost me without making me nervous.
I tried everything...
Energy drinks, black tea and just about anything with caffeine.
Then my brother advised me to drink every morning 1 teaspoon of cider vinegar mixed with 250 ml of hot water.
Like many people, I had already used apple cider vinegar for cooking.
Do you know, for example, that it is excellent for making a vinaigrette?
And it's also delicious in many side dishes.
You can add it to leafy green vegetables (chard, spinach, etc.) or to root vegetables (beets, carrots, etc.).
But that being the case, I had always avoided drinking it.
Yet I know that the benefits of apple cider vinegar are very numerous.
Thanks to its unique composition, it helps to digest.
It also reduces blood sugar and cholesterol levels.
It can even help relieve a cold.
Eventually, I started drinking apple cider vinegar every day.
And immediately I felt changes.
A cup of my apple cider vinegar potion gives me naturally a boost of energy without making me jittery.
And this boost lasts until the evening.
Before, when I drank coffee every day, I had trouble falling asleep.
Since I replaced the coffee with apple cider vinegar, I can fall asleep easily.
Normal will you say to me... Since I no longer depend on caffeine to move forward.
Still not convinced?
So here is another direct consequence of my daily consumption of apple cider vinegar...
I started to feel in better shape .
No more heartburn I used to get when I drank coffee!
And I've even found that my stomach hurts less when I eat or drink dairy products.
Turns out my stomach gets upset when I eat too much dairy.
But I no longer take medication to relieve myself. That's over.
Want to know why?
Because I solve my problem with my mixture of water and apple cider vinegar.
I can already hear you saying 'cider vinegar doesn't taste very good...'
It's absolutely true!
I too was initially hesitant to replace the coffee with apple cider vinegar.
To be honest, I didn't want to drink anything sour.
But I quickly realized that putting apple cider vinegar in a fruit flavored tea was much better in terms of taste!
So that's what I'm doing today to drink apple cider vinegar without worry.
Having a cup every morning has revolutionized my digestive system.
And if you want my opinion, I'm going to keep taking it for a long time.
Because it definitely made a difference for me!
But beware, there are still some contraindications .
In particular, it is not recommended to drink cider vinegar in case of GERD, ulcer or gastritis.
In these cases, drinking apple cider vinegar can be dangerous.
Overall, naturopaths advise doing cures of 3 weeks or 1 month. And the amount should not exceed one spoon.
It's perfect for enjoying all its benefits without the drawbacks (aggression of tooth enamel or burning of the esophagus).
In any case, talk to your doctor before taking a cure.
Organic apple cider vinegar can be found in any supermarket or organic store.
You can also buy it on the Internet.
You can even make your own DIY apple cider vinegar at home , with this easy recipe.
