Yes, the simple fact of walking every day helps keep your body in good health.
And no need to walk for hours.
Only 30 minutes of walking a day is enough!
Not only walking, it's pleasant especially in nature...
But in addition, it is good for losing weight, de-stressing, lowering blood pressure and reducing the risk of chronic diseases.
It's also a great way to burn belly fat, prevent heart disease, and boost your mental health.
In addition, it is an exercise that is within everyone's reach since all you need is a good pair of sneakers!
Here are the 7 amazing health benefits of walking that everyone should know about . Watch:
Hard day ? If you're like me, maybe you tend to throw yourself on the chocolate bar or on an aperitif when you get home...
Well, next time you have a hard day, go for a walk instead!
Why ? Because scientific studies have shown that a daily walk calms the nervous system to the point of reducing anger and hostility.
Also, when you walk with someone, you feel connected to the person walking with you.
As a result, it boosts your good mood to both of them.
Finally, walking outdoors exposes you to natural sunlight, which helps stave off seasonal ailments, including the winter blues.
Whether you feel stuck at work or are looking for a solution to a delicate problem, walking is certainly the best solution to unblock the situation.
Indeed, according to a study in the Journal of Experimental Psychology , walking stimulates creativity.
For this study, the researchers tested creativity on seated and walking subjects.
They found that the walkers thought much more creatively than the others.
One of the most important benefits of walking is weight loss and muscle gain.
When you walk, you'll feel your pants tighten less around your midsection, even though the number on the scale doesn't change much.
Why ? This is because regular walking helps improve insulin processing in your body, which reduces belly fat.
Daily walking is therefore one of the most effective ways to burn fat easily.
Daily walking improves metabolism by burning calories and preventing muscle loss, which is especially important as you age.
The advantage is that you don't have to run stupidly on an indoor carpet!
A friend of mine managed to drop his body fat by 2% in just 1 month by simply walking home from work (work less than 1 km away).
Walking lowers blood sugar levels and overall risk of diabetes.
Researchers at the University of Boulder in Colorado have found that regular walking lowers blood pressure by 11 points.
It also reduces the risk of stroke by 20% to 40%.
Another study reveals that those who walk for 30 minutes, at least 5 days a week have a 30% lower risk of developing cardiovascular disease compared to those who do not walk regularly.
The health benefits of walking are indisputable.
With such impressive results, you shouldn't even hesitate a minute!
With age, the risk of seeing varicose veins appear on the legs is very real.
Fortunately, walking is an ideal way to prevent its development.
Indeed, the venous system includes a circulatory section called "second heart".
It is formed by the muscles, veins and valves located in the calf and foot. This system returns blood to the heart and lungs.
Walking is therefore ideal for strengthening this secondary circulatory system, as it strengthens and preserves the leg muscle by stimulating blood circulation.
If you already suffer from varicose veins, daily walking will help relieve leg swelling.
And if you are predisposed to having varicose veins and / or spider veins, walking every day delays their appearance.
To discover: The Magic Remedy To Relieve Heavy Legs.
If you sometimes have a bit of a sluggish transit, the morning walk will help you get it all going again.
Indeed, walking every morning, on a regular basis, improves gastric mobility.
It is for this reason that in the hospital, one of the first things an abdominal surgery patient must do is walk.
This allows the patient to use their abdominal muscles, but that's not all.
It also encourages movement in the gastrointestinal system and stimulates transit.
To discover:What your poo says about your health.
Walking every day helps to establish a good routine in your schedule.
This way you have a better chance that this good habit will not be lost over time.
And thanks to all the benefits of walking on health, physique, figure and mind, it will make it easier for you to reach your other goals.
As you will have understood, it is a virtuous circle. So what are you waiting for get started today?
Me, what helps me keep this routine every day is my connected watch.
It gives me important info like number of steps taken, calories burned and distance covered.
