Do you have a headache that won't let go?
And your reflex is to run and take Paracetamol or Aspirin?
Problem, these painkillers are not without danger to health.
Fortunately, to make a headache or migraine disappear, there is a natural alternative with proven effectiveness .
This alternative is acupressure, a method that has been practiced for millennia.
This technique is simple and effective to get rid of a headache in less than 5 min !
Acupressure is a massage technique that uses finger pressure.
Its effectiveness has been proven by several scientific studies.
Basically, it is a needleless variant of acupuncture, very similar to reflexology.
The advantage of this technique is that it is super easy to learn. You don't need to have gone to medical school to benefit from acupressure!
Convenient, because you will be able to use this method to relieve your headaches from anywhere:at home, at the office...
- The first thing to do is get into a comfortable sitting or lying position and relax.
- Massaging an acupressure point does not take much time, 30-60 seconds on average.
- The technique is simple. Simply massage the acupressure points listed below, making a circular massage with light pressure .
- And that's all ! As you will see, by massaging these points, your headache will disappear in just 5 to 10 min .
It couldn't be simpler. Next time you have a headache, try massaging one of these 6 acupressure points:
Also called "the third eye point", the Yin Tang is located between the eyebrows, where the nose meets the forehead.
This is also the point to massage when you have tired eyes .
These symmetrical points are located at the top of the nose, where the eyebrows begin.
Massaging this area can also relieve a runny nose or improve your visual acuity .
Massage this area for 1 minute, pressing lightly or using circular movements.
These points are 2 cm and slightly below the nostrils, in the same vertical axis as the eyes.
To find them, use your fingers to feel a small indentation at the bottom of the cheekbones.
Massage this area to decongest sinuses, relieve headaches and toothaches and reduce stress levels .
The Tian Zhu points are located on the back of the neck, between the ears and the birth of the spine.
Massage these two points to relieve a stuffy nose, sore eyes, severe headaches and migraines.
These points are located above the ears, about 2 cm behind the hairline. To find them, use your fingers to feel a small bump.
Apply light pressure to these points to relieve temple pain and also tired eyes .
These two points are on the back of the hand, in the hollow between the thumb and index finger.
Applying gentle pressure to the He Gu points can also soothe backaches, toothaches and relieve neck muscle tension .
